Did I join a dance class?
Why can't I move like they do?
I have two left feet.
Speed 1.0 definitely works on agility and balance! I love going full-boar and then taking some time to stretch in between exercise intervals. There were times I felt like I was hopping and no really doing the exercises - but every little bit counts, right?
And not as much schlong activity this time. Yes, that's right. I'll be watching every. time.
Lots of fancy foot work that I did not catch on to right away, but thankfully you do that work out weekly, so I'm sure by the end of the month you'll be dancing just like Shawn T. He looks like he has some good moves.
On another note, this past weekend I ran at Crazylegs Classic in Madison, WI - the 8k. My favorite run of the year. Crazylegs is the one race I always look forward to! Here are some pictures from the event:
This last picture I decided to take a selfie leading the "Save the Planet" peeps in their march down State Street in Madison.
I also signed up for my very first half marathon! June 21st I will embark on my first run ever of 13.1 miles. How exciting!
This half marathon training schedule I'm following is very tiring. I keep reminding myself of the end purpose and result wanted. Mind over matter!
Until the next work out!