The Piriformis muscle can be a huge pain in the butt. Severe cases of Piriformis Syndrome can even cause sciatic nerve issues down the leg. Fortunately, through proper piriformis release, stretching, and strengthening Piriformis Syndrome can be avoided [1]. Piriformis Muscle Anatomy Piriformis is a deep glute muscle and the largest of the short hip rotator …
Piriformis Syndrome: What is it and how treat it at home Read More »
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