A Stiff Ankle is a huge issue after an ankle injury, but it’s not something you have to put up with. With the right stretches, self mobilizations and re-training, you can have your ankle mobile, functional and pain-free again. Ankle stiffness and lingering ankle pain is common after injuries such as ankle sprain, Achilles tendon […]
The post Stiff Ankle? Why it’s stiff and how to FIX it appeared first on PhysioPrescription.
This post first appeared on Rehab Exercises And Self-Treatment - PhysioPrescri, please read the originial post: here