Over half of those Training for a half Marathon or marathon get injured every year. There is some very common lower limb running injuries that you can reduce your risk of, while decreasing performance. You just need to know what is a myth (hint: don’t waste your time stretching) and what DOES lead to injury… […]
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This post first appeared on Rehab Exercises And Self-Treatment - PhysioPrescri, please read the originial post: here
