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Rehab Exercises And Self-treatment - Physioprescri Blog
PhysioPrescription gives you the ability to fix and prevent injuries and improve the health of your body through a free, effective and easy to read website.
Knee Cracking: Noisy Knees Are No Worry
2017-09-27 19:24
Knee cracking, popping and creaking are very common complaints but are actually nothing to worry about. Today’s post is an explanation of what causes the cracking in your knees, why it… Read More
Ankle Pain, The Best 3 Support Braces
2017-08-02 04:48
Our ankles get little reprieve and time to rest so when we get ankle pain we need a way of looking after them while keeping going. We have outlined the best supports and given a guide so tha… Read More
How To Run Better, The Basics
2017-07-19 03:04
There are a few easy things that everyone can apply to their running to decrease injury, pain and simply make running easier and faster! Today we are simply going to show you how t… Read More
The Wall Sit – Beat Knee Pain
2017-07-05 07:43
The Wall sit is one of the most do-able exercises and is a brilliant strengthening exercise for anyone with back, hip or knee pain. Who would benefit from would wall sits, otherwise known as… Read More

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