2023-04-21 16:34
Glute activation, building a good squat pattern and reaching your Peak. In this post we are going to cover the best ways to optimize glute muscle activation. Not enough glute activation is t… Read More
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Rehab Exercises And Self-treatment - Physioprescri Blog
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PhysioPrescription gives you the ability to fix and prevent injuries and improve the health of your body through a free, effective and easy to read website.
2023-04-21 16:10
In this post I want to give you the tools to lay the foundations of a functional and stable, pain free neck. As with all spinal rehabilitation and retraining, there are important aspects tha… Read More
2023-04-20 19:31
By whatever name you want to call them cervicogenic headache, tension or stress headaches, in today’s high demand, high stress world they are a huge problem. In this post you will find… Read More
2023-04-20 18:40
Whether you’re an amateur, weekend warrior or a pro, good ankle range is a must for many basic movement patterns. In this post we will talk about a quick ankle range of motion test tha… Read More
2023-04-20 16:15
Tight muscles are a real drag, slowing us down, causing injury and generally just putting you in a crappy mood. So I’m going to show you the three best exercises to loosen tight muscle… Read More
2023-04-19 23:59
Do your heels hurt from a lot of walking or running? Or have you been told that you have plantar fasciitis or a heel spur? Well, you are certainly not alone! We have developed this comprehen… Read More
2023-02-01 18:23
The Piriformis muscle can be a huge pain in the butt. Severe cases of Piriformis syndrome can even cause sciatic nerve issues down the leg. Fortunately, through proper piriformis releas… Read More
2023-01-11 22:33
Don’t put up with low back pain and Sciatica. Below are the 5 best at home exercises for lower back pain. These will help you to treat your low back pain yourself safely. Lower Pack Pa… Read More
2023-01-09 21:35
Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the… Read More
2022-12-24 15:50
As a physiotherapist I am a huge fan of functional exercise and so in this post I am going to briefly talk about what type of weight training is best for your body and make a case for body w… Read More
2022-12-24 02:16
How to build muscle – As a health professional I see a lot of people who want and need to lose weight but also a lot of people who want to put on weight. More specifically they want to… Read More
2022-12-23 22:39
Are you worried about holiday weight gain? Well, it’s true, an incredible amount of people put on weight over the holiday period. The ones that don’t often don’t enjoy them… Read More
2022-12-23 20:57
Calves are a huge problem if they are not looked after. Often they are ignored until something goes wrong. Why not treat your calves right from the start to prevent injury and improve your p… Read More
2022-12-23 19:27
The approach to treatment and rehabilitation is changing and for the better. Gone are the days (going anyway) of just treating the pain and symptoms. So what is rehab and how approaching it… Read More
2022-12-14 23:14
The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years and have a lot of claims to how much they can do! But are they really worth the money? Do… Read More
2022-12-09 20:22
Trochanteric bursitis is a an all too common cause of hip pain throughout the population, from athletes to the elderly. In this post I will clearly explain, what trochanteric bursitis is, wh… Read More
2022-01-06 01:26
Five-finger toe socks are often fobbed off as creepy or a gimmick, but they have a lot of benefits over conventional socks. We’re going to cover those pros and cons so that you can kno… Read More
2021-11-17 03:39
The Piriformis muscle can be a huge pain in the butt. Severe cases of Piriformis syndrome can even produce the dreaded Piriformis Syndrome, causing sciatic nerve issues down the leg. Fo… Read More
2020-12-10 06:20
A stiff ankle is a huge issue after an ankle injury, but it’s not something you have to put up with. With the right stretches, self mobilizations and re-training, you can have your ank… Read More
2020-11-25 03:04
Over half of those training for a half marathon or marathon get injured every year. There is some very common lower limb running injuries that you can reduce your risk of, while decreasing p… Read More
2020-10-06 22:40
As a Physiotherapist, I’ve lost count of the amount if times patients have claimed they have a “bad ankle”, that they have sustained an ankle sprain have on the same side n… Read More
2020-10-06 22:40
As a Physiotherapist, I’ve lost count of the amount if times patients have claimed they have a “bad ankle”, that they have sustained an ankle sprain have on the same side n… Read More
2020-09-28 01:57
The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years and have a lot of claims to how much they can do! But are they really worth the money? Do… Read More
2020-09-06 23:35
Lower back pain is very common and all to often becomes a frequent occurrence, leading to people suffering prolonged pain or repeated bouts of back pain. This doesn’t need to be the ca… Read More
2020-09-06 23:35
Lower back pain is very common and all too often becomes a frequent occurrence, leading to people suffering prolonged pain or repeated bouts of back pain. This doesn’t need to be the c… Read More
2019-10-16 19:32
Keywords to use (headings: Sprianed ankle, sprained ankle treatment, sprained ankle recovery time, sprained ankle exericses, sprained ankle healed fast Treating a sprained ankle the RIGHT wa… Read More
2019-04-17 03:23
Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder exercises, you can get your shoulder 100%, without the need for cortisone injections or surgery.
In this p… Read More
2018-09-26 22:34
Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the mos… Read More
2018-07-06 00:32
Headaches and Migraines are not being treated the right way. If you are relying on medication, supplements or “posture correction”, you aren’t going to get any headache rel… Read More
2018-03-13 01:58
If you have suffered chronic hip pain before, you can probably attest to how uncomfortable and nerve-wracking it can be. Hip pain can turn the most simple and natural activities, like climb… Read More
2018-03-08 04:59
If you have an injured ligament or pulled muscle or have ever been held back by a strain or a sprain – you NEED to know this.
This is what can literally halve your recovery t… Read More
2018-03-02 19:33
We are very excited to release our new eBook this week and want to make it available for our loyal followers to download for. It is free just for three days after launch, so make s… Read More
2018-02-06 22:52
We have a bit of a different blog post from us here. Instead of the usual effective rehab exercises and advice, we decided to take a close look at a product that is regularly used to ease pa… Read More
2018-01-11 20:44
Sciatica is one of the most painful, common and debilitating nerve pains there is. Luckily, an effective treatment method is right at your fingertips.
Half the patients we see in our clinic… Read More
2018-01-09 02:06
An ankle sprain is one of the most common injuries, making up a quarter of all sporting injuries. But luckily, whether in sports or just in everyday life, there are two fantastic ways that a… Read More
2017-12-14 23:45
Do your heels hurt from a lot of walking or running? Or have you been told that you have plantar fasciitis or a heel spur? Well, you are certainly not alone!
We have developed this comprehen… Read More
2017-12-12 04:03
More in-depth:
What is the most common lower limb injury? Ankle Sprains
What is the most common basketball injury? Ankle Sprains
With ankle sprains being as prevalent as they are, it&rsquo&hellip…Read More
2017-12-08 01:21
Because sprained ankles are so common, every second person you talk to will have a different opinion on what is best and what you should do. So, to help you out we looked at the best researc… Read More
2017-12-05 22:01
Given the high frequency of ankle sprains in everyday life and dynamic sports such as basketball and volleyball, we decided to feature some summaries of research papers that show j… Read More
2017-09-27 19:24
Knee cracking, popping and creaking are very common complaints but are actually nothing to worry about. Today’s post is an explanation of what causes the cracking in your knees, why it… Read More
2017-09-14 23:24
Many people will suffer from back pain in their lifetime. A recent study found that over 80% of Americans will have back pain at one time in their lives. The costs related to back pain amoun… Read More
2017-09-04 03:15
The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – lon… Read More
2017-08-02 04:48
Our ankles get little reprieve and time to rest so when we get ankle pain we need a way of looking after them while keeping going. We have outlined the best supports and given a guide so tha… Read More
2017-07-20 20:50
Slipped discs are very common, right? Well, to tell you the truth… they don’t actually happen! Find out what a slipped disc really is and how YOU can sort it out yourself… Read More
2017-07-20 02:49
Don’t put up with low back pain and Sciatica. Below are the best and safest exercises to treat your low back pain yourself.
With 80% of the population experiencing low back pain in the… Read More
2017-07-19 03:04
There are a few easy things that everyone can apply to their running to decrease injury, pain and simply make running easier and faster! Today we are simply going to show you how t… Read More
2017-07-05 07:43
The Wall sit is one of the most do-able exercises and is a brilliant strengthening exercise for anyone with back, hip or knee pain.
Who would benefit from would wall sits, otherwise known as… Read More
2017-07-03 00:44
Low back pain is an incredibly common condition and is the single most common thing I see in practice every day. Luckily there are some great exercises to do early on to get you up and… Read More
2017-06-13 02:00
Rotator cuff injuries are one of the most common injuries and one of the most feared, but they don’t need to be. With the right rotator cuff rehab exercises, your shoulder can be pain… Read More
2017-06-07 20:49
A Rotator cuff tear is one of the most feared injuries but shouldn’t be. Here’s what you need to know about rotator cuff tears to get them stronger, faster.
Just how common are t… Read More
2017-05-31 22:19
Running is one of the easiest ways to get exercise and improve our health. You don’t need any fancy equipment, gym membership or even a lot of time, you can just get out the door… Read More
2017-05-25 03:06
With all great things, there is always an equal and opposite, and with improved technology and greater availability, we now have a new syndrome. The iHunch. Luckily for you, we know the best… Read More
2017-04-03 21:27
Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist and hand and with nearly 50% of all work-related injuries are linked to to it, finding carpal tunnel exercises that he… Read More
2017-03-23 22:51
Carpal Tunnel Syndrome is very, very common with nearly 50% of all work-related injuries linked to carpal tunnel syndrome. Fortunately, there are effective and evidence-based Carpal Tu… Read More
2017-01-16 19:57
Compression garments provide a means of providing external pressure to your muscles and so potentially stabilizing and supporting the underlying tissues. But are the claims backed up by resu… Read More
2016-12-14 21:08
Rotator cuff tears are very common due the physical nature of a lot of jobs and the large range of motion of the shoulder. The good thing is though is that if you have a rotator cuff tear, e… Read More
2016-12-14 20:57
Almost everyone experiences pain. Pain is an unpleasant sensory and emotional experience that is felt in the body and that motivates us to do something about it. Pain is also an effective pr… Read More
2016-12-11 19:41
I am often asked about how to heal faster, so here is the answer. It isn’t a magic bullet but through mechanotherapy, you can heal faster, and stronger.
In the clinic, it is sometimes… Read More
2016-11-22 01:56
For years, myofascial release has been used by massage therapists, physiotherapists, osteopaths to improve mobility and function and more recently self myofascial release have been utilized… Read More
2016-11-14 01:05
If I had to pick one question that I am most often asked when treating patients is, what are muscle knots? And what causes them?
And fair enough too, I would be asking some serious questions… Read More
2016-11-11 00:52
I am very excited to announce that we have just published a book! It’s a small, easy to read and very helpful Ebook.
This has been a work in progress for some time, as there is always… Read More
2016-11-03 00:52
Knee cap pain, often called Patellofemoral pain, is very common in the active population and can be around, behind or above the knee cap.
It affects a lot of people with knee cap… Read More
2016-09-22 22:35
You might be thinking I’ve gone mad and your mouse is sliding towards closing the tab… but using the Flippy, Floppy and Stiffy principle is actually a brilliant way of… Read More
2016-09-13 01:05
You might often ask yourself, why does my back hurt? Or, why do I keep hurting my back?
Well, a huge 34% of who have episodes of low back pain will get it again and again. This causes a huge… Read More
2016-08-02 23:17
Fluid loss, or dehydration due to activity happens daily in all of us and without replacing that loss – your entire body can be affected. The idea that dehydration can affect you physi… Read More
2016-07-18 21:01
What if I told you that to keep your joint cartilage strong you need to put load on your joints – Not bike and swim?
Your articular cartilage forms the smooth covering inside your join… Read More
2016-06-27 04:58
Hamstring injury happens frequently in running-based sports such as athletics, football and rugby – But over 80% of these occur in the outer hamstring when the leg is swinging through… Read More
2016-06-17 03:11
Muscle cramping is something everyone has had at some point, and something athletes often battle with, even with adequate liquid and electrolyte consumption – So why does it still happ… Read More
2016-05-11 22:16
With therapeutic ultrasound not having a definite mechanism of action on injuries and having no significant evidence behind it – I ask why ultrasound is still used so much as a t… Read More
2016-02-16 00:12
Your Quadratus Lumborum muscle (better knows as your QL muscle) can cause you all sorts of back pain and refer pain into your hip and glutes. Having weakness in your QL muscle can mean recur… Read More
2015-12-16 00:47
Elbow pain is often a result of a very common overuse injury that occurs in up to 3% of the population and is often a very frustrating injury. Luckily, there is an easy exercise regimen that… Read More
2015-10-12 22:08
Often, surgery is not the best option – So what should home-rehab exercises look like for a torn meniscus?
In this second post in the series we look at your home rehab programme, cover… Read More
2015-10-04 21:49
Meniscus tears are one of the most common injuries in sports and lead to a lot of time out from sports, swelling and pain. Here is what you can do to help your knee heal strong and fast and… Read More
2015-09-18 01:07
There is an indisputable amount of evidence now that when it comes to anterior knee pain exercises… we can’t just treat the knee.
Here is a short and sharp explanation of w… Read More
2015-08-24 23:26
This is the stretch my patients rave about the most and about the only stretch they keep doing once injury free – because it makes you feel so much better – and gets results! So… Read More
2006-06-07 11:16
… Continue reading → The post Best Calf Exercises: Keep your calf pain-free appeared first on Read More
2006-06-07 11:16
… Continue reading → The post Zoom out – Rehabilitation with your eyes open appeared first on Read More
2006-06-07 11:16
… Continue reading → The post What to eat – The Healthy Food Guide appeared first on Read More
2006-06-07 11:16
… Continue reading → The post Heel pain running? Check your shoes and hips… appeared first on Read More
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