2020-12-10 06:20
A stiff ankle is a huge issue after an ankle injury, but it’s not something you have to put up with. With the right stretches, self mobilizations and re-training, you can have your ank… Read More
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Rehab Exercises And Self-treatment - Physioprescri Blog
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PhysioPrescription gives you the ability to fix and prevent injuries and improve the health of your body through a free, effective and easy to read website.
2020-11-25 03:04
Over half of those training for a half marathon or marathon get injured every year. There is some very common lower limb running injuries that you can reduce your risk of, while decreasing p… Read More
2020-10-06 22:40
As a Physiotherapist, I’ve lost count of the amount if times patients have claimed they have a “bad ankle”, that they have sustained an ankle sprain have on the same side n… Read More
2020-09-28 01:57
The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years and have a lot of claims to how much they can do! But are they really worth the money? Do… Read More
2020-09-06 23:35
Lower back pain is very common and all to often becomes a frequent occurrence, leading to people suffering prolonged pain or repeated bouts of back pain. This doesn’t need to be the ca… Read More
2019-10-16 19:32
Keywords to use (headings: Sprianed ankle, sprained ankle treatment, sprained ankle recovery time, sprained ankle exericses, sprained ankle healed fast Treating a sprained ankle the RIGHT wa… Read More
2019-04-17 03:23
Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder exercises, you can get your shoulder 100%, without the need for cortisone injections or surgery.
In this p… Read More
2018-09-26 22:34
Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the mos… Read More
2018-07-06 00:32
Headaches and Migraines are not being treated the right way. If you are relying on medication, supplements or “posture correction”, you aren’t going to get any headache rel… Read More
2018-03-13 01:58
If you have suffered chronic hip pain before, you can probably attest to how uncomfortable and nerve-wracking it can be. Hip pain can turn the most simple and natural activities, like climb… Read More
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