Dates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. So, can Diabetics Eat dates? Let’s look at the nutrition facts to find out. Can Diabetics […]

This article Can Diabetics Eat Dates? Know the Nutrition Facts and Health Benefits originally published at Foods4BetterHealth by Farah Shaikh.