2021-03-29 11:44
This challenge workout is all about power generation, and should only be considered by intermediate-advanced or advanced kettlebell users. Form with swings and snatches should be solid, and… Read More
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Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2021-03-22 13:03
Links to both 'AskGiryaGirl' Answers: how to cook 1lb of lentils in an Instant Pot and Dragon Door kettlebell handle diameters measured
The post Ask GiryaGirl: How Large are the Diameters of… Read More
2021-03-22 12:55
How to cook one pound of dry lentils in an Instant Pot. Because lentils seem to be sold in 1 pound bags, here's finally a recipe and guidelines for cooking 1lb of lentils in an Instant Pot
T… Read More
2021-03-22 11:39
Ever wanted to know the approximate Dragon Door kettlebell handle diameter? Here are the measurements in mm and inches for nearly their entire product range.
The post The Handle Diameter Mea… Read More
2021-03-15 12:55
Here's the Sunday Challenge workout from 3/14/2021 where we completed (in her front yard) those last 290 swings of her 80,000 kettlebell swings together. It follows my pattern of 'swings plu… Read More
2021-03-08 12:07
This kettlebell workout is a set of EMOM intervals designed to hit everything at least a little. I designed it to fit into a week where the next sessions include a fair amount of bodyweight… Read More
2021-03-05 11:48
Easy and fast low carb horseradish cauliflower mash recipe, instructions for Instant Pot and immersion blender, but not requiring this special equipment.
The post Horseradish Cauliflower Ma… Read More
2021-03-01 13:38
Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so mu… Read More
2021-02-23 03:47
I’ve made versions of this salad for a few years now – ever since enjoying a few spoons of it from a Whole Foods salad bar – back when those were a thing. While I liked the… Read More
2021-02-04 21:34
Birthday kettlebell workouts can also be scaled up or down simply by choosing heavier or lighter kettlebells. I'm fortunate that the 24kg is my go-to for random sets of 10-25 swings normally… Read More
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