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Blog Directory  >  Health & Fitness Blogs  > | Kettlebell Fitness, Calisthenics, health-and-fitness Blog  > | Kettlebell Fitness, Calisthenics, Blog
Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2023-05-29 14:32
The schedule has been over the top lately, but that’s no excuse. So, I’ve made a few changes to my routine. If I’ve gotten enough rest (which has become a bigger priority)… Read More
2022-12-02 00:44
Finally… the secret fool-proof method to delicious cauliflower rice! Sure, it’s nice and fast on the stove top, and you may or may not have tried microwaving it… but befo… Read More
2022-10-12 10:30
You know your way around kettlebells... but need a quick workout? This is one to try. Full body challenge, and fast! The post Quick – Everything Kettlebell Workout first appeared on Gi… Read More
2022-03-17 05:31
One of the most consistent sources of joy over the past year has been tending, observing, and consuming the little harvests from my growing collection of Click and Grow indoor smart gardens… Read More
2022-02-25 05:41
This weird workout is a great excuse to get out quite a few matched pairs of kettlebells – it’s also a great one to try with a workout partner (especially if they have the extra… Read More
2022-01-15 22:29
Very simple recipe for oven-toasted grain-free granola. Ready to be modifed and personalized to use your favorite ingredients. The post Very Simple Grain Free Granola first appeared on Girya… Read More
2021-12-20 17:10
An original but royally inspired curry tuna salad recipe. An easy make ahead lunch with a lot of flavor! The post Tuna Curry Salad or Curry Chicken Salad first appeared on Read More
2021-12-14 14:11
This advanced full body kettlebell workout can definitely be scaled down or up. It's a five-round circuit workout with mobility warmup/cooldown & more. The post Kettlebell Workout: Crush… Read More
2021-11-25 19:56
The GiryaGirl Black Friday Cyber Monday Guide for 2021 includes products that we use regularly and simply love. Be sure to check out the deals! The post Black Friday / Cyber Monday 2021 Guid… Read More
2021-11-07 00:12
This workout is a fairly advanced smorgasbord of favorite methods. With care, good form and good judgement it can be a safe and very productive session. The post A Higher Volume Workout Chal… Read More
How And Why To Use EMOM Workouts
2021-07-22 02:53
Learn the how, why, and benefits of having EMOM workouts in your fitness and strength training toolkit. Complete with examples and guidelines. The post How and Why to Use EMOM Workouts first… Read More
2021-03-08 12:07
This kettlebell workout is a set of EMOM intervals designed to hit everything at least a little. I designed it to fit into a week where the next sessions include a fair amount of bodyweight… Read More
Simple Circuit Workouts For Complex Times
2021-03-01 13:38
Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so mu… Read More
Advanced Birthday Kettlebell Workout: 44!
2021-02-04 21:34
Birthday kettlebell workouts can also be scaled up or down simply by choosing heavier or lighter kettlebells. I'm fortunate that the 24kg is my go-to for random sets of 10-25 swings normally… Read More
Ask GiryaGirl: Bent Press Issues
2020-10-23 17:31
The Bent Press can be a great exercise if performed correctly, and there's a couple of different ways to do it (more squat-focused vs more windmill-focused) depending on your current level… Read More
Keep Learning, Stay Curious
2020-09-19 23:22
First off… new workouts coming soon (I’ve been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we&rsqu&helli…Read More
2020-05-16 04:08
Strange times call for strange graphics. This is a very “simple” kettlebell workout on a certain level, and if necessary can be scaled down (or up). Hopefully you all have been s… Read More
We’ve Got Kettlebells…
2020-04-21 22:47
Must admit, I’m a bit nervous about this – considering that everyone seems to be sold out. Many weeks ago, in a time that feels like a whole different planet, I bought a ton of k… Read More
Pre-RKC Benchmark Workout…
2020-02-16 15:23
There’s a lot I can write about my original journey to the RKC that started in 2009, and there’s a detailed day by day account of that first RKC Workshop on this site. That first… Read More
2020-01-28 17:38
Accidentally I stepped in (not a typo) a bit of a controversy Saturday night on Facebook. Someone was questioning the validity of loaded carries, farmer carries etc. in the training of &ldqu&hell…Read More
2019-12-21 22:40
Normally my Saturday is a loose-ends tying, wandering around and figuring stuff out day (as you may have noticed via Instagram). That’s still on the schedule, but given holiday demands… Read More
2019-11-30 20:51
This is a fairly quick (or can be shorter if you do fewer rounds) workout for when you only have a medium to light kettlebell with you. In this case for me it was a 16kg “narrower hand… Read More
Fun With 30kg Dragon Door RKC Kettlebells!
2019-09-05 07:01
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with the… Read More

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