2020-11-07 17:54
In some cases people have figured this out by accident, and I wish the instructions in the sheet that shipped with the units was more detailed – but here’s a little video showing… Read More
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Giryagirl.com | Kettlebell Fitness, Calisthenics, Blog
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Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2020-10-30 14:46
While isometric strength training has been around for ages, Dragon Door’s Isochain device is certainly brand new. There’s only a few hundred of them out in the wild at the moment… Read More
2020-10-23 17:31
The Bent Press can be a great exercise if performed correctly, and there's a couple of different ways to do it (more squat-focused vs more windmill-focused) depending on your current level… Read More
2020-10-03 20:35
Great questions this week! Q: How often (as in sessions per week) would you suggest training with kettlebells? A: Kettlebell training can be effective with a variety of training frequencies… Read More
2020-09-20 20:42
This workout gives the opportunity for a whole lot of quality work with just a few simple kettlebell moves...
The post Do the WORK: A Simple But Challenging Kettlebell Workout first appeare… Read More
2020-09-19 23:22
First off… new workouts coming soon (I’ve been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we&rsqu&helli…Read More
2020-08-27 03:55
It’s almost funny how often this happens: I write a client workout then realize how fun it sounds… and then I write a modified version that’s more specifically aligned wit… Read More
2020-08-05 02:45
Something I’ve loved to do for ages – for myself and for clients is create a “birthday workout”. Now… as we’ve all gotten older this has become more chal… Read More
2020-07-29 04:59
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed… Read More
2020-07-25 23:15
Just the facts you need to quickly prepare ready-to-eat (or ready to put in meal prep containers) spaghetti squash in the Instant Pot! Each step is completely explained as well as possible… Read More
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