2019-11-30 20:51
This is a fairly quick (or can be shorter if you do fewer rounds) workout for when you only have a medium to light kettlebell with you. In this case for me it was a 16kg “narrower hand… Read More
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Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2019-11-28 20:16
I feel like it’s been ages since we’ve made a Black Friday Guide, but in the meantime and between an insane amount of exciting projects, I’ve managed to get involved with s… Read More
2019-11-17 15:28
It seemed appropriate to write a *Deluxe Version* of the what “I’m reading section” this time. And not just because I’ve been lagging on updating it. Apologies are ce… Read More
2019-11-17 15:20
It seemed appropriate to write a *Deluxe Version* of the what "I'm reading section" this time. And not just because I've been lagging on updating it. Apologies are certainly in order since I… Read More
2019-10-05 02:25
A few months ago I heard about the Grosche Oasis water bottle and their safe water campaign. Right away, I knew I wanted to get in on the the action. I’m super proud to… Read More
2019-10-04 15:40
A few months ago I heard about the Grosche Oasis water bottle and their safe water campaign. Right away, I knew I wanted to get in on the the action. I’m super proud to… Read More
2019-09-05 07:01
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with the… Read More
2019-08-12 15:31
This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanis… Read More
2019-08-12 12:08
Three Ways to Listen:
iTunes:
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2019-07-29 08:00
Three Ways to Listen:
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