2021-02-23 03:47
I’ve made versions of this salad for a few years now – ever since enjoying a few spoons of it from a Whole Foods salad bar – back when those were a thing. While I liked the… Read More
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Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2021-02-04 21:34
Birthday kettlebell workouts can also be scaled up or down simply by choosing heavier or lighter kettlebells. I'm fortunate that the 24kg is my go-to for random sets of 10-25 swings normally… Read More
2021-02-01 03:23
More workouts coming this week, but I wanted to point out some interesting new items you might be interested in. The parent company of GiryaGirl.com has helped to launch a variety of online… Read More
2021-01-01 20:01
While it can be easy to dismiss 2020 as a rough, challenging, and maybe even “bad” year, I wanted to call some attention to some positive things that happened all along the way… Read More
2020-12-05 22:46
2020-11-30 19:21
Try the Cal Poly Hip Flow Mobility sequence routine with a follow along video. I learned this powerful warmup from Master RKC Chris Holder at the San Jose RKC Workshop
The post Exploring The… Read More
2020-11-07 17:54
In some cases people have figured this out by accident, and I wish the instructions in the sheet that shipped with the units was more detailed – but here’s a little video showing… Read More
2020-10-30 14:46
While isometric strength training has been around for ages, Dragon Door’s Isochain device is certainly brand new. There’s only a few hundred of them out in the wild at the moment… Read More
2020-10-23 17:31
The Bent Press can be a great exercise if performed correctly, and there's a couple of different ways to do it (more squat-focused vs more windmill-focused) depending on your current level… Read More
2020-10-03 20:35
Great questions this week! Q: How often (as in sessions per week) would you suggest training with kettlebells? A: Kettlebell training can be effective with a variety of training frequencies… Read More
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