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Blog Directory  >  Health & Fitness Blogs  > | Kettlebell Fitness, Calisthenics, health-and-fitness Blog  > | Kettlebell Fitness, Calisthenics, Blog
Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
Advanced Birthday Kettlebell Workout: 44!
2021-02-04 21:34
Birthday kettlebell workouts can also be scaled up or down simply by choosing heavier or lighter kettlebells. I'm fortunate that the 24kg is my go-to for random sets of 10-25 swings normally… Read More
Ask GiryaGirl: Bent Press Issues
2020-10-23 17:31
The Bent Press can be a great exercise if performed correctly, and there's a couple of different ways to do it (more squat-focused vs more windmill-focused) depending on your current level… Read More

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