2022-05-09 02:34
Sunday is a good day to get into a serious challenge – and today happened to also be a weird dreary “fall” day in the midst of spring. It was 50 degrees, dry, and loads of… Read More
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Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2022-04-07 02:37
This happened by accident. My workout partner and I really wanted to get the 50′ 1.5″ Battling rope out for part of our workout – but the ground around our usual anchor (a… Read More
2022-03-30 16:00
A new advanced twisted ladder challenge for battling rope, bodyweight, kettlebells and more. Complete with a core challenge circuit at the end. Scalable up and down.
The post Madness Descend… Read More
2022-03-17 05:31
One of the most consistent sources of joy over the past year has been tending, observing, and consuming the little harvests from my growing collection of Click and Grow indoor smart gardens… Read More
2022-02-25 05:41
This weird workout is a great excuse to get out quite a few matched pairs of kettlebells – it’s also a great one to try with a workout partner (especially if they have the extra… Read More
2022-02-13 21:52
*Clears throat* I mean… this is my Super Bowl LVI Workout Challenge. IYKYK* First of all, 56 is a great number for a theme workout – it’s divisible by 4, and with a very u… Read More
2022-02-07 00:20
Detailed product reviews of the new Sunwarrior Active Product Line including plant-based protein powder, pre-workout, hydration drink mix, and creatine.
The post Review: Sunwarrior New Activ… Read More
2022-02-03 03:51
A challenging 45th birthday workout featuring pullups, kettlebell snatches and more. Groundhog Day edition means doing the same thing over and over too!
The post 45th Birthday Workout &ndash&hell…Read More
2022-01-17 17:25
An updated version of The Descender, an advanced kettlebell and bodyweight workout
The post Revisiting The Descender Workout for Kettlebells and Bodyweight first appeared on GiryaGirl.com Read More
2022-01-16 22:23
Ryland Lanagan, PCC Instructor and founder of OG Parkour has designed a new 10 day intensive for ADULT beginners - and it starts LIVE on January 24th. Sign up now!
The post Sign up for Rylan… Read More
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