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Giryagirl.com | Kettlebell Fitness, Calisthenics, Blog


giryagirl.com
Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2019-11-30 20:51
This is a fairly quick (or can be shorter if you do fewer rounds) workout for when you only have a medium to light kettlebell with you. In this case for me it was a 16kg “narrower hand… Read More
Fun With 30kg Dragon Door RKC Kettlebells!
2019-09-05 07:01
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with the… Read More

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