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Giryagirl.com | Kettlebell Fitness, Calisthenics, Blog


giryagirl.com
Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
Ask GiryaGirl: Bent Press Issues
2020-10-23 17:31
The Bent Press can be a great exercise if performed correctly, and there's a couple of different ways to do it (more squat-focused vs more windmill-focused) depending on your current level… Read More
Keep Learning, Stay Curious
2020-09-19 23:22
First off… new workouts coming soon (I’ve been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we&rsqu&helli…Read More

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