Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Blog Directory  >  Health & Fitness Blogs  >  GiryaGirl.com | Kettlebell Fitness, Calisthenics, health-and-fitness Blog  > 

Giryagirl.com | Kettlebell Fitness, Calisthenics, Blog


giryagirl.com
Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
EMOM-A-Thon
2021-03-08 12:07
This kettlebell workout is a set of EMOM intervals designed to hit everything at least a little. I designed it to fit into a week where the next sessions include a fair amount of bodyweight… Read More
Simple Circuit Workouts For Complex Times
2021-03-01 13:38
Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so mu… Read More
Advanced Birthday Kettlebell Workout: 44!
2021-02-04 21:34
Birthday kettlebell workouts can also be scaled up or down simply by choosing heavier or lighter kettlebells. I'm fortunate that the 24kg is my go-to for random sets of 10-25 swings normally… Read More

Share the post

GiryaGirl.com | Kettlebell Fitness, Calisthenics,

×

Subscribe to Giryagirl.com | Kettlebell Fitness, Calisthenics,

Get updates delivered right to your inbox!

Thank you for your subscription

×