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Blog Directory  >  Health & Fitness Blogs  > | Kettlebell Fitness, Calisthenics, health-and-fitness Blog  > | Kettlebell Fitness, Calisthenics, Blog
Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
2021-03-08 12:07
This kettlebell workout is a set of EMOM intervals designed to hit everything at least a little. I designed it to fit into a week where the next sessions include a fair amount of bodyweight… Read More
Simple Circuit Workouts For Complex Times
2021-03-01 13:38
Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so mu… Read More

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