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Gretchen Coley – Nourish Flourish & Transform Blog


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Get to know about Gretchen Coley and her life as a professional athlete and a responsible mom at gretchencoley.com.
2018-11-12 14:39
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! The post Hello world! appeared first on Gretchen Coley Read More
2018-08-06 13:07
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight lo… Read More
2018-07-23 13:07
“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they ne… Read More
2018-07-09 13:30
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thi… Read More
2018-07-02 14:42
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxi… Read More
Your Thyroid: Foods And Nutrients To Help
2018-06-28 16:37
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL c… Read More
What To Eat For Healthy Skin
2018-06-11 15:27
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top… Read More
I’m Sick. What Can I Do (Naturally)?
2018-06-01 17:48
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things… Read More
2018-05-21 13:41
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it&r&hell…Read More
What Is The Satiety Index?
2018-05-14 14:04
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a… Read More
2018-05-07 13:07
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise imp… Read More
How Do I Know If I Have A Leaky Gut?
2018-04-22 15:09
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, i… Read More
2018-04-19 12:48
The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back t… Read More
Green Tea Vs. Black Tea
2018-04-09 13:40
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many healt… Read More
What To Avoid If You Get Migraines
2018-03-19 13:09
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.  Migraines affe… Read More
Turmeric – Is It Really A Miracle Spice?
2018-03-05 14:09
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component f… Read More
Protein – How Much Is Enough?
2018-02-26 10:42
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and… Read More
Need A Mood Boost? Eat This.
2018-02-19 14:47
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  Wh… Read More
How Much Sugar Is Too Much?
2018-02-12 13:20
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – t… Read More
2018-02-05 13:18
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting… Read More
2018-01-31 07:11
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25… Read More
2018-01-23 14:23
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty… Read More
2018-01-09 09:46
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been… Read More
Here’s How To Make Cooking More Fun
2017-12-18 08:55
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone el… Read More
The Real Deal About Artificial Flavours
2017-12-14 05:36
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?… Read More
Reduce Inflammation With These Key Foods
2017-11-14 03:27
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health;… Read More
Phytic Acid, The Mineral Reducer
2017-11-14 02:40
Do you soak or sprout your nuts, seeds, grains, and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic ac… Read More
2017-10-11 16:10
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom&rdquo&hell…Read More
How Do I Keep My Blood Sugar Stable?
2017-10-11 15:52
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in y… Read More
2017-10-11 15:42
When we think of “vitamins,” we know they’re super-important for health.  But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefo… Read More
Adrenal Fatigue: What Is It?
2017-10-11 15:08
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and welln… Read More
The Truth Behind Artificial Sweeteners
2017-09-19 09:50
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, j… Read More
Is My Poop Normal?
2017-08-22 07:15
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipati… Read More
All About Digestive Enzymes
2017-08-21 15:13
Not everyone should be taking digestive enzyme supplements, and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into… Read More
Foods To Reduce Night Time Hot Flashes
2017-07-13 05:18
Do you get hot flashes?  Are they mostly at night?  Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info o… Read More
5 Reasons You Bloat More After Age 45
2017-07-13 04:52
Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general fe… Read More
Three Must Eat Breakfast Foods
2017-06-10 00:00
Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at… Read More
Why Is My Metabolism Slow?
2017-05-14 01:50
You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow. &nbs&hell…Read More
Bye Bye Sleeping Through The Night
2017-04-25 06:39
Have you said “bye bye” to sleeping through the night?  Are you feeling exhausted or “running on stress hormones” all day?  Do not fear, I have some great t… Read More
Three Ways To Avoid Overeating At Meals
2017-03-28 09:00
Sometimes those holiday feasts are just amazing.  And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.  It is way too eas… Read More
What Is Metabolism?
2017-03-22 12:13
This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain weight.  But what exactly does this all mean?  Well t… Read More
6 Fix Ebook Now Released
2017-02-05 20:57
“If you blink too fast, you’ll probably miss this sale!” This is THE BOOK that created my signature program 6 Fix. I’ve never offered this book for sale until now!… Read More
How I Released 100 Pounds
2017-01-14 09:30
I Released 100 Pounds In 18 Months By Kari Leonard-6 Fix Coach I began Six Fix on May 4, 2015 at 236 pounds.When I decided to sign up, I was considered (and my doctor confirmed) obese, pre… Read More
How I Turned 6 Weeks Into A Lifestyle
2017-01-12 09:30
By Kari Leonard-6 Fix Coach I began Six Fix without any belief that I could even finish six weeks. When I began this program, I was addicted to fast food, chips, pasta, chocolate and only d… Read More
Sedentary Is The New Smoking
2017-01-11 12:40
Sedentary is the new Smoking By Shelly Solan, MD-6Fix Coach I am sure that you have heard the phrase floating around that “Sitting is the new smoking.”  Billions of dollar… Read More
6 Mindset Shifts For Fat Loss
2017-01-10 09:30
6 Mindset Shifts For Fat Loss By Shelly Solan, MD-6 Fix Coach  “Many of us have a life, but we are not truly living.  Many of us have liberty, but never truly utilize our fr… Read More
How To Make 2017 The Year Of YOU!
2017-01-08 01:25
By: Shelly Solan, MD, 6 Fix Coach Well my friends, here we are again at the start of a New Year! While many of us are getting swept away in New Year’s resolutions, I want to remind y… Read More
Back To School, Back To You
2016-09-06 12:46
Are You Ready To Get Back To You? Let’s face it – in the summer, things can get a little out of control – graduation parties, picnics, beach trips, fun fruity summer drinks… Read More
One Pan Beef And Bok Choy Stir Fry
2016-02-28 03:36
This hearty and delicious recipe really hit the spot with my family!  I loved it because I cooked it all in ONE pan! It can be tough to get my kids to eat bok choy… Read More

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