Stay young and healthy is the prerogative of many, so we strive to follow a varied and balanced diet often accompanied by a good Physical Activity.
Whether it's outdoor sports or training of various kinds at the gym, both of which help to keep our body in shape and to download all the stress that we gain during daily routine; that's why Physical activity is crucial, just follow a few tips to be easy over the body of avoiding incurring annoying pains or Muscle cramps that can make us desist from our physical activities.
The annoying cramps, which surely we have experienced at least once, are involuntary contractions of voluntary muscles, the cause of their occurrence is not unique, but it seems that physical activity practiced in warm moist environments may favor their appearance and are certainly more likely in those individuals whose fitness is not the maximum, which is why the sport has to be calibrated and especially gradual.
Some Simple Rules can still mitigate the "phenomenon" cramp, for example, gradually increase the intensity of Exercise, stretching before and after exercise, do some warm-up exercise. However, if despite the implementation of these simple rules we were to come across the dreaded cramp, do not worry nature comes to our aid. Yes, because the Ginger root, counts among its many properties also to alleviate muscle pain. This amazing ability emerged during research conducted at the University of Georgia where he was administered to subjects undergoing intense physical activity at a dose of 2 grams of raw ginger or cooked, bringing out a reduction of muscle pain by about 24%. It would appear, however, that the heat treatment (or cooking) Ginger not potentiates the effects.
We perform therefore quietly our usual physical activity trying to be rather regular and above calibrate it according to our real athletic, do warm-up exercises and good preparatory stretching at the beginning and end of training, if we were to warn the annoying muscle aches either consume about 2 grams of raw ginger or cooked, maybe dissolved in a warm relaxing herbal tea or eaten with a tasty recipe and our muscles will benefit from certain
Chicken skewers with ginger
500 g chicken breast
350 g of sliced pineapple
1 clove garlic
10g fresh ginger
extra virgin olive oil
salt and pepper
Take the chicken breast and divide it in half, lengthwise, cut it into cubes of about 2 cm per side. Marinate for an hour with the lemon juice, chopped mint, ginger, peeled and grated, peeled garlic, 2-3 tablespoons of olive oil, salt and pepper. Drain the chicken skewers and alternate it with pineapple chunks. Sprinkle with coconut flour. Bake the skewers over medium heat on a plate with salt for 7-8 minutes, and cook on all sides. Add salt and pepper to taste, and serve with mango or papaya slices.