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Lauren Tries Out Alternate Day Fasting Blog
I decided to try alternate day fasting (ADF) after seeing the documentaries and reading the research. ADF may help with lowering risks for many diseases, including: heart disease, high cholesterol, diabetes, and Alzheimers. This blog details my personal ADF experiment and its impacts on me, ADF news and tips, recipes for fast days, and other health and nutrition-related info.
2013-11-14 06:46
Day 222, Fast Day #77What have I been doing over the last month? Nothing new. I've been just working, hanging out with my husband and friends, and dealing with my dysfunctional family. I lov… Read More
2013-10-06 22:38
I just want to apologize, especially to my regular readers, about my slowness to write and finish new posts lately. I am alternate day fasting again, tracking my calories, and have lost the… Read More
2013-09-19 03:30
Day 140, Fast Day #55 - First one since August 12I am BACK after my blogging and fasting hiatus!!!First off I want to thank all the people that wrote guest posts for this blog while I was aw… Read More
2013-09-05 14:12
by Brianna Prigge, CPTI am thrilled to be guest posting on Lauren’s blog this week. I met Lauren through mutual friends and we now work together. Working in the same small office as La… Read More
2013-08-26 13:23
by SabineHi! My name is Sabine, and I've been doing ADF for about five months. I'm female, mid-forties, don't exercise, and I started off about 50 pounds overweight. I also do primal low-car… Read More

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