2013-11-14 06:46
Day 222, Fast Day #77What have I been doing over the last month? Nothing new. I've been just working, hanging out with my husband and friends, and dealing with my dysfunctional family. I lov… Read More
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Lauren Tries Out Alternate Day Fasting Blog
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I decided to try alternate day fasting (ADF) after seeing the documentaries and reading the research. ADF may help with lowering risks for many diseases, including: heart disease, high cholesterol, diabetes, and Alzheimers. This blog details my personal ADF experiment and its impacts on me, ADF news and tips, recipes for fast days, and other health and nutrition-related info.
2013-10-06 22:38
I just want to apologize, especially to my regular readers, about my slowness to write and finish new posts lately. I am alternate day fasting again, tracking my calories, and have lost the… Read More
2013-09-24 18:28
Day 141, Fast Day #56I will tell you how to make this without creating a fireball in your kitchen.I got a flat-bottomed wok as a wedding gift so I feel compelled to make lots of stir-fry (Za… Read More
2013-09-19 03:30
Day 140, Fast Day #55 - First one since August 12I am BACK after my blogging and fasting hiatus!!!First off I want to thank all the people that wrote guest posts for this blog while I was aw… Read More
2013-09-12 13:38
by Sarah BergerGrilled Greek Shrimp with Tomato-Cucumber-Avocado Salad and Green Beans(Yields 2 servings) ~380 kcal/servingAnother delicious low-calorie Paleo and low carb meal fro… Read More
2013-09-09 13:11
by Becky ClarkMy kids put me on journeys I never imagined for myself, but probably not in the way you're thinking. I mean, all parents end up at the waterpark the emerge… Read More
2013-09-05 14:12
by Brianna Prigge, CPTI am thrilled to be guest posting on Lauren’s blog this week. I met Lauren through mutual friends and we now work together. Working in the same small office as La… Read More
2013-09-03 14:02
by OlegWhen you say "juicing" with the intent to lose some weight, you mean juice comprised of vegetables and fruits. The major front-runner of fruits, when it comes to juicing, is… Read More
2013-08-28 13:05
by Sarah BergerEat this and forget you're fasting because you made your mouth so happy.Seared Sesame-Crusted Ahi over Mango Cilantro Slaw (Yields 2 servings)~500 kcal/serving (w/av… Read More
2013-08-26 13:23
by SabineHi! My name is Sabine, and I've been doing ADF for about five months. I'm female, mid-forties, don't exercise, and I started off about 50 pounds overweight. I also do primal low-car… Read More
2013-08-23 00:41
One of my general life goals is to give what I can (even if it is not that much) to help those that need it and to causes I think better the state of the planet and humanity. One of those ca… Read More
2013-08-21 18:39
Day 138, Feast Day #81 - Nine in a RowI decided to forgo fasting this week as weight gain was not happening even at 6:1 for me and at -27 lbs (-12.2 kg) my wedding dress was fitting just a b… Read More
2013-08-19 06:49
Day 135, Feast Day #78 - Six in a Row Well that pound I gained back after entering maintenance mode disappeared. So I am back to where I started before deciding to decrease my numbers fastin… Read More
2013-08-17 03:53
Day 133, Feast Day #76 - Quadruple FeastI just hate when the end of the summer starts approaching. Especially in Seattle where there are really only two seasons: a dry summer, and the wet, c… Read More
2013-08-13 05:56
Day 129, Fast Day #54I finished my first fast today after 6 non-fasting day, since I am in maintenance mode. After the initial 2 lb (0.9 kg) jump up after beginning maintenance mode, I have… Read More
2013-08-10 02:01
Day 126, Feast Day #71 - Triple Feast DaySo I'm on my fourth day in maintenance mode and gained back 2 lbs (0.9 kg) in the last couple of days, which is fine in terms of my wedding dres… Read More
2013-08-07 06:06
Day 123, Feast Day #68So I lost another pound for a total of 27 pounds lost in 17.5 weeks. Normally this would be a great accomplishment, especially losing weight after a feast day. However… Read More
2013-08-05 15:53
Day 122, Fast Day #53Nom, fishies!Spicy African-Style Fish Stew (Yields 4 large servings) ~252 kcal/servingTakes 30-40 minutesThis spicy stew has 20 grams of protein, 9 grams of fiber… Read More
2013-08-05 00:44
Day 121, Feast Day #67This morning I woke up a pound lighter. So that makes for 26 lbs (11.8 kg) lost in just over 17 weeks of alternate day fasting. This puts me at about 1.5 lbs (0.7… Read More
2013-07-30 21:32
Day 116, Fast Day #50This post is late, my bad. My mother and my future mother-in-law were in town this weekend for my bridal shower and staying at my apartment, I had my bridal shower, and… Read More
2013-07-26 03:34
Day 111, Fast Day #48I am alive! I've just been blogging less furiously recently as I am in the last month before my wedding day now, so I am rushing to get all kinds of things done. Bo… Read More
2013-07-21 21:20
Day 107, Fast Day #46 I had a really epic feast day between Friday night and Saturday afternoon. I broke my fast at the Bite of Seattle, which is a weekend event at Seattle Center (where the… Read More
2013-07-21 21:20
Day 107, Fast Day #46 I had a really epic feast day between Friday night and Saturday afternoon. I broke my fast at the Bite of Seattle, which is a weekend event at Seattle Center (where the… Read More
2013-07-21 06:44
Day 100, Feast Day #56After doing further research on antibiotics and weight gain, it appears one of the less common side effects of taking the specific antibiotic I was prescribed, ciproflo… Read More
2013-07-16 06:03
Day 101, Fast Day #43After two full days of being off of Cipro, I lost 3 lbs and am at at 23 pounds lost (10.4 kg) in the last 14.5 weeks. Woo hoo! All of that bachelorette party… Read More
2013-07-12 23:50
Day #98, Feast Day #55I am on my last day taking antibiotics and am more than ready to be done with them. Despite trying to get back on track with alternate day fasting this week, my scale h… Read More
2013-07-12 23:50
Day #98, Feast Day #55I am on my last day taking antibiotics and am more than ready to be done with them. Despite trying to get back on track with alternate day fasting this week, my scale h… Read More
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