2023-08-17 00:21
In the hustle and bustle of our modern world, where stress and sedentary lifestyles often take center stage, achieving true wellness might seem like an elusive dream. But fear not because th… Read More
Blog Directory > Health & Fitness Blogs > Robin's One Stop Fitness | Fitness, nutrition, wei health-and-fitness Blog >
Robin's One Stop Fitness | Fitness, Nutrition, Wei Blog
robinsonestopfitness.wordpress.com
Tags:
body
health
exercise
laughing
muscle
restorative yoga
ketogenic diet
restorative
brain fog
fitness
Fitness, nutrition, weight loss and alternative health.
2023-08-12 02:29
In our fast-paced world, achieving optimal fitness isn’t just a goal—it’s a lifestyle. Mastering fitness requires a holistic approach encompassing workouts, nutrition… Read More
2022-10-18 11:32
Exercise is vital whether following a low-carb, ketogenic lifestyle, or another health plan. However, regular physical activity can act more efficiently following a ketogenic diet.
Let&rs&hell…Read More
2022-09-05 03:37
With so many complex exercise routines out there, it can be hard to find one that isn’t too complicated, time-consuming, or requires a lot of equipment. Ideally, it would be best if yo… Read More
2022-07-03 22:19
Good health begins in our mind.
Cognitive Behavior Therapy asserts that our actions and behaviors are a product of our thoughts and feelings. Therefore, if we want to change our actions a… Read More
2022-05-06 04:56
Yoga can provide mothers with obvious and unexpected benefits for the mind, body, and spirit. One of the main reasons every mom should do yoga is that it offers them emotional and physical b… Read More
2021-09-14 04:54
Photo credit: Shannan Muskopf [CC BY-SA 3.0]Almost everyone experiences brain fog from time to time. So, what exactly is brain fog? It’s a condition where you feel a general lack of me… Read More
2021-09-14 03:51
Photo Credit: Derrik Mealiffe CC-BY-SA 2.0
Many children play sports outdoors during the summer. Dehydration can be a risk when the weather is hot, and the kids are playing. Children who… Read More
2021-08-24 01:08
Photo credit: Eric Ward from Provo, UT, USA (Laughing) [CC BY-SA 2.0]There is a reason why laughter is considered to be the best medicine. When you are laughing, you are not just amused by a… Read More
2021-05-06 00:32
Living a healthy lifestyle and eating healthy food doesn’t mean you can’t enjoy the occasional sweet indulgence. It’s Mother’s Day! That box of chocolates is c… Read More
2020-11-04 00:52
Photo credit: Jeff Krugh, CC BY-SA 4.0
The last few centuries have seen a lot of technological advances for us as a species. One of those significant advances was to change the way we far… Read More
2020-09-28 21:30
Photo Credit: Diego CC-BY-2.0 2008
Looking good, feeling good and being healthy starts with good nutrition and exercise. Some foods contain more essential vitamins and nutrients per serving… Read More
2020-08-20 02:32
Photo credit: Andrea Piscquadio from Pexels
We face more stress today than we ever have before, but can stress sabotage your weight loss efforts? Well, it depends. If you find you’re c… Read More
2020-07-13 02:13
With all the hype about “heart healthy” foods, it can be tough to know whether your diet is good for your heart. Obvious foods to avoid or to consume in moderation include alcoh… Read More
2020-07-07 23:52
High cholesterol, heart disease, and obesity are serious health problems associated with eating a high-fat diet. Fatty meats, such as beef and pork, can increase the fat in your blood and ra… Read More
2020-06-26 00:08
Photo credit: Pedro Simões CC-BY-2.0 2009
We’ve all had days when we didn’t want to get out of bed. To energize your body for the day ahead, try doing some Pilates or othe… Read More
2020-05-29 01:35
Photo credit: http://www.localfitness.com.au
In simple terms, metabolism is the chemical action of transforming nutrients in food into energy. Metabolism is a complex set of chemical reactio… Read More
2020-04-28 01:37
Photo credit: Katie CC-BY-SA-2.0
As women age, their nutritional needs change. Middle-age women may gain weight, especially around the hips and belly. Osteoporosis is a serious concern for w… Read More
2020-03-08 01:44
Photo credit: Jonathan Billinger / Ripe Elderberries
Whether we like it or not, viruses are part of life. Every year, the dreaded flu season creeps around the corner, and people scramb… Read More
2020-02-24 00:47
Photo credit: http://www.localfitness.com.au
Most, if not all, individuals want to lose weight at one point or another in their lives. For many, it is done in a haphazard sort of way without… Read More
2020-02-12 21:25
Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy to… Read More
2020-02-04 20:44
Many of us have heard of the effects of drugs on the brain. Countless commercials and preventative programs are dedicated to raising awareness on this issue. One neglected topic, however, ha… Read More
2020-01-23 22:40
How many of you need at least three cups of coffee to accomplish your daily tasks? Often times, even a restful night’s sleep is met with feelings of grogginess as the day progresses… Read More
2019-12-16 21:29
The holiday season is here and it’s hard not to feel overwhelmed with all the arrangements, the traveling, the inviting and the visiting of friends and families, the seasonal shopping… Read More
2019-11-27 03:05
One of the best ways to reduce holiday stress is yoga. Not only is yoga beneficial for increasing feelings of calm and well-being, but also boosts energy levels, eases muscle tension, and so… Read More
2019-11-20 21:01
Photo credit: Public Domain
Thanksgiving is a day when we eat a lot of food. Sure, spending time with the family is wonderful, and catching up with old friends is great. But then again, ther… Read More
2019-11-19 22:06
Photo credit: Jon Parise from San Francisco, US [CC BY-SA 2.0]It’s that time again! Almost another year has passed and the holiday season is just around the corner. This is by far one… Read More
2019-11-18 03:26
Photo credit: Øyvind Holmstad [CC BY-SA 3.0]What are antioxidants?
Antioxidants prevent a chemical process known as “oxidation,” which is a natural part of living and agin… Read More
2019-11-13 21:23
Photo credit: Derek Jensen [Public domain]What is Fasting?
A simple definition of fasting: “The act of willingly abstaining from all food, and in some cases drink, for a pre-determined… Read More
2019-11-10 21:19
Photo credit: Acabashi [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)%5DWhen you think “healthy eating,” you might not necessarily think of mushrooms, but they co… Read More
2019-11-06 02:28
Public domain
Choosing the right kinds of snacks to eat during the day can be tricky. We are bombarded with the unhealthy, caffeine induced, sugary items each and every day, which makes them… Read More
2019-11-06 02:21
Whether you are trying to drop a few pounds or simply eat healthfully for longevity, you’ll love these nutritious and filling snack ideas.
Fatty Acids Get You Going
Not all fat is bad… Read More
2019-08-11 02:04
Many women find it difficult and frustrating to lose weight, and it doesn’t help that there is so much conflicting information on the internet, TV advertisements, books and magazi… Read More
2019-08-08 02:56
What is a weight loss plateau?
You have started a weight loss plan and have been following it for some time and you could not be more pleased with the results. You look better, feel better… Read More
2019-07-01 03:40
Photo credit: Public Domain
Trying to figure out which foods are best for losing weight can be a bit overwhelming. To keep it simple, try to select nutrient-dense foods whenever possible to… Read More
2019-06-18 22:04
Photo credit: Public Domain
Healthy Weight Loss for Women, the Facts:
If you are a woman and struggling to lose weight, you know how frustrating the process can be. Information abounds on t… Read More
2019-04-11 01:50
Photo credit: http://www.LocalFitness.com.au
The stability ball is an effective tool for mastering balance, control, core stability, and strength. Stability balls, also known as exercise bal… Read More
2019-02-24 23:16
Photo credit: Renee Rendler-Kaplan CC-BY-1.0
Being diagnosed with any cancer can be a frightening experience, and just hearing the “C” word can be terrifying enough. According t… Read More
2019-02-18 03:47
Photo Credit: Public Domain
Do you find yourself eating less, exercising more, and not losing a pound or an inch? If so, hormones may be to blame. Hormones are chemical messengers that are… Read More
2019-02-14 20:40
Photo Credit: KitzOOO
Are you looking for the perfect sweet Valentine’s Day gift for yourself or a loved one, but don’t want to add too many extra calories? Sugar-free and low-su… Read More
2019-02-10 23:46
Photo credit: Victor Tondee [CC BY 2.0]Stressed? You aren’t alone. The American Psychological Association released Stress in America: The State of our Nation in November 2017, finding… Read More
2019-01-28 01:38
Photo credit: Public Domain, via Wikimedia Commons
Macronutrients are the building blocks needed to maintain health. The seemingly simple concept is the source of debate among scientists, nu… Read More
2018-12-13 02:38
Those who run for fitness reasons and endurance practice know just how important it is to maintain proper breath control while running. Anyone who has exercised under the supervision of a tr… Read More
2018-12-05 21:39
Kickboxing for Weight LossIf you are looking for a tough workout that will get you in shape fast, then you definitely need to check out kickboxing.
The combination of bobbing, weaving, kicki… Read More
2018-08-16 23:54
Photo credit: Petr Kratochvil [CC0], via Wikimedia CommonsExercise is one of the most important factors for a healthy lifestyle. If you want to lose weight fast, then it’s essential th… Read More
2018-07-05 09:26
Many people may suffer from mood swings, whether it is from stress, or negative feelings about life and life situations, or possibly sadness from mild depression.
Negative changes in mood ca… Read More
2018-04-28 02:51
Toning your whole body doesn’t mean you have to spend hours each week in the gym pumping iron or running for miles every day. Good toning exercise routines work multiple muscle groups… Read More
2018-04-19 23:04
Photo credit: Inmagine.com – copyright free use
Arthritis can strike any joint in the body. Often the joints in the hands, knees and ankles are affected, which may limit your mobility… Read More
2018-04-18 23:10
When you begin a new diet and exercise routine, your goal is to see a full body transformation. However, for most people, this just isn’t the reality. They find themselves unable to re… Read More
2018-04-14 23:45
Photo credit: Public Domain
The Connection Between The Stress Hormone Cortisol And Belly Fat
Did you know that there’s a connection between the stress hormone, cortisol, and belly fat?… Read More
2018-03-02 20:10
Lose weight dancing!Lose weight dancing! Doesn’t it sound fun? Dancing is beneficial for many more reasons than one. It’s not only a fast way to lose weight, but it’s fun a… Read More
2018-01-30 18:09
Photo credit: localfitness.com.au
Many people find it very difficult to find time to work out, especially for 30 to 60 minutes or more. If this describes you, then you will be pleased to kno… Read More
2018-01-23 19:45
Easy snacks for kids.Coming up with quick and easy snacks for kids can become an arduous task as your children grow up and become bored of the snack options at home. However, there are a wid… Read More
2017-11-06 22:36
Photo credit: Petr Kratochvil [CC0], via Wikimedia CommonsThe path to health is filled with all sorts of detours. This is particularly true when weight and energy are concerned. A lot of peo… Read More
2017-09-21 22:47
Photo credit: Ms Sarah Welch (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)So, you already have a workout routine that is working pretty well for you. You are getti… Read More
2017-09-01 20:28
Photo credit: I, [CC BY-SA 2.5 (http://creativecommons.org/licenses/by-sa/2.5)%5D, via Wikimedia CommonsWhen you’re trying to get healthy, it’s easy to get caught up in the lates… Read More
2017-07-28 02:03
Photo credit: http://www.localfitness.com.au
Fitness is very important for all age groups, especially today. It plays a big role in helping people lead a healthy life by practicing healthy h… Read More
2017-05-24 19:09
Photo credit: Maukie (Own work) [Public domain], via Wikimedia CommonsThe health benefits of goji juice are many, and its pleasant taste makes it one of the most popular drinks among health… Read More
2017-04-13 02:13
Next time you’re thinking about what to do on the weekend, consider taking the family out on the trails. Family trails in your local or state parks are an ideal way to get fit together… Read More
2017-03-04 01:30
Photo credit: Gary Bembridge CC BY 2.0
Staying active is the key to being healthy and living a long life, but being fit takes time and motivation. The single greatest challenge to staying fi… Read More
2017-01-20 03:53
Photo credit: www.localfitness.com.au
Most people make New Year’s resolutions. Most of these New Year’s resolutions are wishes for health, wealth and happiness. There… Read More
2017-01-11 19:42
Coconut oil is a healthy fat.For decades, all forms of dietary fat were demonized like there was no tomorrow. Fat was blamed for causing numerous chronic health problems and diseases, such a… Read More
2017-01-03 22:33
We all desire to be healthier and every year we make a resolution to do just that, but making a resolution is much easier than keeping it.
Have you recently made a resolution to be healthier… Read More
2016-12-16 20:36
Holiday Season SnowshoeingNow that there is snow on the ground and you are in a holiday mood, it does not mean that it’s time for you to give up on your exercise routine or plan. You m… Read More
2016-11-15 00:16
Family exercising together.Have you ever noticed that it’s much easier to stick to a exercise or diet plan if you have someone in the trenches with you? Have you ever been the person e… Read More
2016-10-18 23:58
No matter what your fitness goals are, strength training is an important component to any exercise program.
Sticking to your fitness goals can be challenging, but it is also very rewarding… Read More
2016-09-21 20:22
Photo credit: Man vyi (own photo) [Public domain], via Wikimedia CommonsDoes your pre-teen seem more interested these days in watching movies or playing video games than engaging in fun fitn… Read More
2016-09-07 22:21
Photo credit: Kafziel [CC-BY-SA-3.0]Have you ever noticed that some people find it much easier to lead a healthy life and exercise regularly, while others can barely manage to get enough mot… Read More
2016-08-09 22:23
Vegetable Soup.If you are like most people in the US, you aren’t getting enough fruits and vegetables in your diet. The recommended daily serving is at least five! With the hustle and… Read More
2016-05-19 20:41
Photo credit: Velislav Panchev CC BY-SA 4.0-3.0-2.5-2.0-1.0
In this day and age, hectic personal and professional schedules often make staying healthy seem like a distant possibility. Going… Read More
2016-04-26 21:00
Photo credit: Emoji One [CC BY-SA 4.0]To ensure optimum cerebral and physiological performance, the average human should get at least eight hours of sleep a day. A neglect of sleeping patter… Read More
2016-04-11 22:57
Most of us these days have a desk job, where we sit and work at the computer for longs periods of time, and the demanding schedule makes it very difficult to squeeze in regular exercise. Als… Read More
2016-03-22 01:22
Photo credit: David Roseborough from Los Angeles, United States [CC BY 2.0]Pregnancy is a life-changing experience on multiple levels; not only is your body experiencing many changes, but th… Read More
2016-03-08 22:56
Photo credit: National Cancer Institute [Public domain]As you grow older, it is very important to understand the changes your body is going through and how to care for it well. The process o… Read More
2016-02-25 01:36
Image: Robin Reichert
When love is in the air and you have the most beautiful person in the world as your partner, you definitely want to spend as much time together as possible. Eating toge… Read More
2016-02-09 19:27
Photo credit: Alex Proimos [CC BY 2.0]Getting in shape fast is the goal of most people, regardless of size, shape, and fitness level. Whether it’s the desire to fit into a favorite pai… Read More
2016-01-23 03:51
My first obstacle mud run, the Makahiki Challenge.
If you enjoy taking on new challenges and pushing your mental and physical capabilities to the next level, then you have to try an obstacle… Read More
2016-01-06 23:13
Photo credit: www.localfitness.com.au
Swimming is a fun-filled activity that has plenty of health benefits for people of all ages and sizes. Irrespective of whether you are splashing around… Read More
2015-12-17 20:37
Photo credit: Smastronardo CC BY-SA 4.0
You need to consume more protein to burn fat. Protein isn’t just for building muscle. It’s for burning fat, too. A good way to keep holida… Read More
2015-11-17 20:44
Photo credit: Elina Mark (Own work) [CC BY-SA 3.0]“Going organic” is a recent trend that has been gaining popularity at a rapid pace, and with good reason. At a time when the con… Read More
2015-11-06 19:38
Certain exercise routines are not for the weak hearted. You need willpower and dedication to follow an exercise regimen that not only challenges your body, but also challenges you as a perso… Read More
2015-10-28 19:36
Photo credit: http://www.localfitness.com.au
The term stamina is another word for “endurance” and in a fitness context refers to the human body’s ability to withstand press… Read More
2015-10-22 20:40
Photo credit: Peretz Partensky from San Francisco, USA [CC BY-SA 2.0]A balanced diet refers to a combination of food aimed at giving the body with all the vital nutriments and amino acids ne… Read More
2015-10-15 20:07
Losing weight has become a necessity for many people who need to live a healthier life. However, we are constantly on the lookout for new ways to make the procedure of losing weight easy and… Read More
2015-10-10 00:25
Photo credit: Malakwal City (Own work) [CC BY-SA 3.0]Preparing yummy vegetable recipes for children is not as arduous a task as it is made out to be, especially since there are considerable… Read More
2015-10-02 19:47
Photo credit: Parker Michael Knight [CC BY 2.0]During our days filled with work, family, and stress, if there is something that we lack, then that is time. The 24 hours allotted to us by the… Read More
2006-06-07 11:16
The best decision that you have made is to choose a better way of life for yourself. This may have been a choice that you came to on your own or on the advice of your doctor. However you hav… Read More
2006-06-07 11:16
Motivation is the desire to get things done and to set targets that you want to achieve. However, maintaining that level of motivation can be difficult and the end result can leave you feeli… Read More
2006-06-07 11:16
In thе middle оf thе week, after staying late аt thе office fоr three days іn а row, іt саn bе muсh easier t
… Read More
2006-06-07 11:16
For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in… Read More
Subscribe to Robin's One Stop Fitness | Fitness, Nutrition, Wei
Get updates delivered right to your inbox!