Congratulations! You’ve made the important decision to find a Therapist. But… now what? Where and how does one find the right match? Obviously, you want to put in as much time and effort as you can into the search. However, like most searches for experts, you may feel rushed or in crisis. After all, who looks for a skilled plumber before their kitchen sink springs a leak?

That said, you have to strike a delicate balance. Get the help you require while taking enough time to find someone who seems compatible with a variety of factors (cost, location, specialty, and more).

What Does a Mental Health Therapist Do?

This depends very much on why you go to see them. But, for the general purposes of this post, we can provide a somewhat universal description. Your therapist is trained to offer ongoing care to anyone dealing with mental and psychological issues. The type of Therapy can sometimes be common, e.g. anxiety treatment, depression treatment, and trauma therapy. However, the treatment is always individualized. In therapy, patients are treated in a holistic sense. The goals always revolve around identifying root causes and developing positive solutions.

Take These 3 Steps to Find A Therapist in Texas

1. Narrow Down Your Options

Make a list of non-negotiable factors. These, for example, may include:

• Location and/or availability of virtual sessions
• Treatment costs
• Gender, ethnicity, age, or other preferences
• Specialty focus area; familiarity with your concern

For example, if you are in Texas you need to know if you want a Houston therapist or a therapist in Sugar Land, TX. On the other hand maybe in-person isn’t a great option for you so you’d prefer an online therapist in Texas.

If you identify as LGBTGIA+  then you might want someone who can understand your unique experiences. And so on…

Once you have your list, take advantage of the resources at your disposal. Your health insurance company will have its own list of providers. In addition, you can check out online reviews, talk to trusted confidants, and consult organizations related to your issue or problem.

These steps will narrow things down and thus, simplify how you find a therapist.

2. Free Consultation

Now make a new list while trying to find a therapist. This one will feature the mental health therapists you find who match up with the list in step #1. Reach out to them to set up free and confidential consultations. Before this series of phone calls, get yourself organized and prepared. Some possible questions and topics for your consultation:

• Find out as much as you can about the therapist, e.g. specialties, schooling, time in the field, etc.
• Ask for details about treatment options
• Their experience with your specific concern
• Clarify any questions you have about scheduling, payments, cancellation policy, and other practical matters
• Share your preferences in terms of in-person vs. online therapy

Be as honest and direct as you can. The therapist cannot help you unless you open up to them. This connection can begin with your initial phone chat. Even if you have a solid rapport with a therapist during a consultation, follow through with the others. Give yourself options.

3. Try it Out When You Find A Therapist in Texas

Then comes the real test. You have done your homework. You may have had a meaningful phone consultation. But, what matters most is what happens when your sessions begin. Never forget, you do not have to settle. If anything feels “off,” bring it up. At Eddins Counseling Group in Sugar Land, TX we believe that it’s vital to work as a team to make sure the energy is compatible. Especially when therapy includes discussing very personal topics, you must feel comfortable.

If, for some reason, you decide to try someone else, talk about it. Your therapist is a professional who understands the importance of rapport and vibe.  Trust that connection to speak as honestly and openly as possible.

In the end, in order to have success in therapy, you must ensure that your therapist is the right fit. Once you establish that connection and feel comfortable opening up then congratulations. You found your therapist!

Are you ready to find a therapist in Sugar Land, TX?

If you or someone you know is ready to try out therapy, we invite you to Eddins Counseling Group today. We have Houston therapists as well as therapists in Sugar Land, TX. Trying to find a therapist can feel difficult but it just might be one of the most important phone calls you ever make. Start by following these steps to make it a little easier.

1. Reach out to us today to get a free consultation
2. Make your first appointment with a therapist who matches your needs
3. Start getting support tailored to you and your needs

Services Our Therapists Offer in Sugar Land, TX & Houston, TX

At Eddins Counseling Group in Texas, we offer lots of options to fit your needs when it comes to therapy. No matter your age we have a therapist who can help you with counseling for children, teens, and adults. Our services include anxiety treatment, depression treatment, disordered eating counseling, trauma therapy, ADHD treatment, grief counseling, and more! We also provide couples counseling and family therapy. Access to mental health support is important to us so we have three locations in Texas. Including Sugar Land, Houston Heights area, and Houston Montrose area. Additionally, we provide all of our services through online therapy to Texas residents.

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