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Feeling Anxious or Depressed? Watch Out for Cognitive Distortions

It’s been said the way you think impacts the way you feel. Cognitive Distortions, a form of negative thinking, can contribute to negative emotions, anxiety and depression. Cognitive distortions are inaccurate ways of thinking that seem true, real or accurate. By recognizing the different types of cognitive distortions, you can begin to spot thinking traps ...Read the rest...

The post Feeling Anxious or Depressed? Watch Out for Cognitive Distortions appeared fist on Eddins Counseling Group – Houston, TX - Individual Therapy, Couples & Marriage Counseling & Career Counseling Services



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Feeling Anxious or Depressed? Watch Out for Cognitive Distortions

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