Most of us who work in an office setting are most likely sitting slouched over our desk chair and staring at a computer screen creating bad Posture in our bodies. Having poor posture can result in tremendous structural damage to the spine, shoulders, hips, and knees. It can lead to things such as joint pain throughout your body, reduced flexibility, and compromised muscles which can limit your body’s ability to burn fat and build strength. With that being said CardioFlex Therapy would like to share a very informative article to help fix your posture and improve your overall health. Click on the link to read article. We hope you enjoy!!

http://mybodystructure.com/main/fix-your-posture-imbalances-improve-strength-gains/

For more info please visit www.cardioflextherapy.com