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Fitness And Health - One Day At A Time Blog


fitnessandhealthblogger.blogspot.com
Daily health, fitness and exercise suggestions, tips and comments from a regular person. Learn with me on what does and does not work when it comes to exercising, staying in shape and eating healthy.
2016-03-19 18:53
As I stated in my earlier postNOS Energy Drinks, I like to have energy to spare when I am working out. Normally I get this from a well planned meal about an hour to an hour and a half befor… Read More
2016-03-19 18:53
I have not posted for quite awhile. Sorry for not dishing out the fitness tips, its summer and I am trying to enjoy it. There are some new Energy Drink Ratings & Reviews out there at m… Read More
2016-03-19 18:53
The last couple of posts I did where about energy drinks. I have found a great blog that has been putting out Great Energy Drink Reviews. The only reason I reviewed any energy drinks was b… Read More
2016-03-19 18:53
Gakic Weight Lifting Supplement Overview:This weightlifting supplement has been toted by bodybuilding pros such as Jay Cutler, Gustavo Badell and is supposed to allow you to train harder all… Read More
2006-11-02 05:15
Have you ever thought to your self: Why should you I eat even more meals than I am eating now? Why would a five or six small meals a day diet work? Most people think that eating less often… Read More
2006-08-21 22:12
Yesterday I blogged about Cardio Health Benefits; well today I figured I would pit two staples of the cardio world against each other. Treadmills vs Elipticals, which one is better for you?… Read More
2006-07-29 14:47
Turns out some people do actually read my blog posts! Yesterday I gave a summation about Eating Healthy on Vacation. I had used some of the previous blog posts to help me get through a go… Read More
2006-04-18 21:40
The vault energy drink from the Coca-Cola Company was the last energy drink I used before a workout. Let me tell you one thing about Vault Energy Drink, it is carbonated and it does not sit… Read More
2006-04-07 02:11
Are the benefits a slimmer you? A six pack? Stonger muscles or a leaner body? What cardio health benefits do you currently enjoy? Better yet, what cardio health benefits could you be enjoy… Read More

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