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The Science Behind Yoga and Stress

Today’s fast-paced modern world is putting more and more pressure on society’s mental health. Achieving a sense of peace, satisfaction, and well-being feels like a constant challenge nowadays. Abrasive noise, distractions, invasive thoughts, and the stressors of everyday life exist all around us, causing people to seek out effective ways to escape and find respite. […]

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The Science Behind Yoga and Stress

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