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Whether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.
2015-08-23 16:02
Unlike some of the other minerals such as calcium, potassium or sodium, magnesium is much less talked about but just as important to the health of one's body. Magnesium is crucial because… Read More
2015-08-17 02:05
As we age our bodies deteriorate. Our muscles lose their strength, our skin loses its elasticity, bones become brittle and our neurons don't fire as fast. This includes our most important… Read More
Get To The Root-Jicama
2015-08-16 01:18
Jicama, also known as the Mexican yam is a white turnip-like starchy root vegetable that is abundantly available in the spring and summer. It's described as a cross between a pear and a pota… Read More
The Minty Fresh Truth
2015-08-09 23:46
Almost entirely used as garnish in the US, mint actually boasts a handful of nutritional properties that make it useful in other areas of cuisine. Mint is popular all over the world as can b… Read More
Ways To Boost Your Weight Loss
2015-03-07 20:20
Everyone is looking for the best way to lose weight. Whether it’s working out, eating healthy or a combination of both, everyone’s path to weight loss is different. However there… Read More

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