2020-06-29 04:04
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Better Health Blog
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Whether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.
2015-12-11 22:48
It happens around the same time every year and it’s hard to avoid catching that cold or flu bug. That’s why they call it the cold and flu season. Read more Read More
2015-08-23 16:02
Unlike some of the other minerals such as calcium, potassium or sodium, magnesium is much less talked about but just as important to the health of one's body. Magnesium is crucial because… Read More
2015-08-17 02:05
As we age our bodies deteriorate. Our muscles lose their strength, our skin loses its elasticity, bones become brittle and our neurons don't fire as fast. This includes our most important… Read More
2015-08-16 01:18
Jicama, also known as the Mexican yam is a white turnip-like starchy root vegetable that is abundantly available in the spring and summer. It's described as a cross between a pear and a pota… Read More
2015-08-09 23:46
Almost entirely used as garnish in the US, mint actually boasts a handful of nutritional properties that make it useful in other areas of cuisine. Mint is popular all over the world as can b… Read More
2015-08-02 16:19
There are thousands of varieties of peppers available with a wide array of colors, flavor profiles and heat index. Peppers grow in warm season so they are the perfect vegetable for summer. T… Read More
2015-08-02 16:05
Washing your face doesn't seem complicated, rather it appears to be as simple as putting soap on your face and rinsing it with water. Although technically accurate, the details about washing… Read More
2015-03-07 20:20
Everyone is looking for the best way to lose weight. Whether it’s working out, eating healthy or a combination of both, everyone’s path to weight loss is different. However there… Read More
2015-03-07 20:11
The human body needs protein. It is the nutrient that our bodies need to build and repair every bodily tissue, which is a process that is constantly on going. However most people when they h… Read More
2015-03-07 20:06
You want to lose weight, but how? You’ve tried everything, dieting, starvation, exercise but it doesn’t seem to do anything. The problem is that sugar and flour are so prevalent… Read More
2015-02-06 22:37
You have a headache, so what do you do about it? That depends upon what type of headache you have. The different types of symptoms that you are experiencing will determine what type of heada… Read More
2015-01-24 22:31
Strength training isn’t just for building muscle anymore. New research has determined that strength training also enhances memory too. Just one 20 minute session of resistance training… Read More
2015-01-24 22:25
It is a well known fact that women like sweets more than men do. But not all sweets are bad for you. Dark chocolate that is varieties with at least 65% cacao are actually good for you. Read… Read More
2015-01-24 22:24
Protein is essential to the proper functioning of the body. Most people think that protein is just for building muscles but there are actually eight types of proteins in the body and they al… Read More
2015-01-01 17:25
Losing weight is the top New Year’s resolution; however most people don’t make it past the first week. That’s because they are unprepared for what it takes and their m… Read More
2014-12-31 01:10
There are natural and homemade remedies for just about every disease and condition out there. Home remedies date back to thousands of years ago and almost every country in the world. … Read More
2014-12-31 01:09
No matter what you do to stay healthy, inevitably people get sick during the winter time. So how do you stay healthy when everyone around you is sick? Follow these easy moves to avoid gettin… Read More
2014-09-28 00:28
We’ve all heard the saying you are what you eat but what most people don’t realize it’s true. Food is necessary to provide the body with nutrients and those nutrients pr… Read More
2014-09-16 02:15
It’s a fact that water is essential for healthy living. Its benefits to the body are unmatched by any other food or beverage. However, there is a way to enhance waters health benefi… Read More
2014-09-01 18:52
Most people don’t like to exercise. But even if you don’t like to exercise, it is essential for optimal health, and our bodies need exercise. Exercise is vital for many reason… Read More
2014-08-25 23:34
With so many options of beverages to drink now a days, water is still the healthiest option out there for our health. Why is water so important? For several reasons. The human body is appro… Read More
2014-08-25 23:30
Although the concept of eating raw food has been around since the 19th century, it is only in the past decade or so that the raw food diet has become more popularized by actors, chefs, nutri… Read More
2006-06-07 11:16
Technology is everywhere. So why don’t you use it to your advantage? There are tons of health and fitness applications available both free and at a cost that help to track your calorie… Read More
2006-06-07 11:16
Refined sugar is essentially empty calories. Unfortunately many of the foods that we love to eat contain sugar and yet they have no nutritional benefit. What's worse is that most Americans e… Read More
2006-06-07 11:16
Exercise is an essential part of a healthy lifestyle. On average 50 million Americans are living sedentary lives. This puts them at increased risk for healthy problems and an early death. Ex… Read More
2006-06-07 11:16
Grains are one of the 5 building blocks that make up a healthy diet. However 40% of Americans do not regularly eat any whole grains. Whole grains unlike their less noteworthy counter part re… Read More
2006-06-07 11:16
It happens around the same time every year and it’s hard to avoid catching that cold or flu bug. That’s why they call it the cold and flu season. Read more Read More
2006-06-07 11:16
You feel the headache coming on and you know that it’s time for your period. An overwhelming majority of women get menstrual headaches before, during and after their period/cycle. Mens… Read More
2006-06-07 11:16
It’s that time of the month again because you’re experiencing headaches, fever, nausea, abdominal pain or even low back pain. Most women, some 60-75% experience headaches related… Read More
2006-06-07 11:16
You don't usually think of mushrooms for beauty or anti aging however those fleshy fungi offer real benefits for your skin and overall appearance. Mushrooms are an excellent source of variou… Read More
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