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Sleep Writer Blog
A blog that helps you improve your sleep habits and learn about important sleep disorders
What Is Your Sleep Personality?
2013-10-28 02:30
Everyone has their own unique style when it comes to sleeping. Studies has shown that our sleep postures are linked to our personalities. The following are six common sleep traits. Se… Read More
How To Deal With Your Partner's Snoring
2013-10-09 16:31
This is a guest contribution by Adrian Zacher of Whether you or your partner is snoring – don’t fight about it. It’s all too easy to argue and never really ge… Read More
Treatment Options For Sleep Apnea
2013-09-18 13:30
This is Part 3 in a blog post series on sleep apnea. Read Part 1 and Part 2. If you are diagnosed with sleep apnea, then it helps to know what treatments are available. There is a range of… Read More
What Is Sleep Apnea?
2013-09-18 08:06
We hardly think about breathing even when we are awake. The respiratory centre in the brain and respiratory muscles handle our breathing so we can get on with our lives. The same processe… Read More
Causes Of Excessive Daytime Sleepiness
2013-09-02 13:23
Daytime sleepiness can arise due to a number of causes. Depending on the severity in can affect your work, study and general quality of life. Here's a list of the most common causes of day… Read More
Caffeine And Sleep [Infographic]
2013-08-26 01:30
Caffeine keep us awake and helps us mask the symptoms of insomnia. Here's an infographic that briefly explains the effects of caffeine on sleep. If you want to read the 'good side' of… Read More

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