A 1,400 calorie diet provides enough food to help you feel full while allowing most active adults to lose weight at a slow and steady rate. The key to this diet is watching your portions of… Read More
1400 Calorie Meal PlanDiet Plan 1Diet Plan 2BreakfastBreakfastCantaloupe - 1 cupScrambled Eggs - (1/2 cup egg substitute or 1 egg and 1 egg white 1 teaspoon butter).English Muffin (dry, whol… Read More
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