Top Menopause Supplement Women with Menopause Should Consider

If you are seriously considering taking a menopause supplement, listed below out top rated menopause supplement options that deserve your closer attention and review.

These supplements can help you feel better so you can get the most out in life even when faced with the difficulties of going through this phase.

Amberen Menopause is a dietary supplement that claims to alleviate all menopausal symptoms. The product’s efficacy can be inferred from the ingredient list. It is one of the most effective menopause supplements, reducing hot flashes, night sweats, mood swings, irritability, fatigue, and mental-physical exertion.

Brand: Amberen | Product Type: Dietary Supplements | Key Ingredients: Gelatin, Rice Flour, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Riboflavin, Carmine | Count: 60 capsules

Giddy + Health Menopause Support is a supplement designed for women who are experiencing menopausal symptoms. It features powerful ingredients, including black cohosh, Panax ginseng, and Pueraria Mirifica that help ease menopausal symptoms.

The supplements help reduce hot flashes, regulate hormones, improve mood, regulate the menstrual cycle, and reduce vaginal dryness.

Brand: Giddy+Health | Product Type: Dietary Supplements | Key Ingredients: Black Cohosh, Panax Ginseng, Pueraria Mirifica, Grape Skin Extract | Count: 30 capsules

Estroven complete multi-symptom menopause relief contains clinically proven ingredients like Rhapontic Rhubarb Root Extract, which aids in the relief of all significant menopausal symptoms. It is one of the best menopause dietary supplements, with almost no side effects.

Brand: Estroven | Product Type: Dietary Supplements | Key Ingredients: Rhapontic Rhubarb Root Extract, Dicalcium phosphate, microcrystalline cellulose | Count: 28 Caplets

Estroven menopause relief, stress relief & energy boost contains ingredients that help reduce all postmenopausal symptoms while also boosting your mood and energy. In addition, because it contains natural ingredients, the risk of side effects is shallow.

Brand: Estroven | Product Type: Dietary Supplements | Key Ingredients: Rhapontic Rhubarb Root Extract, Dicalcium phosphate, microcrystalline cellulose | Count: 60 Capsules

Remifemin is a well-known menopause supplement sold by Nature’s Way. Like many other best menopause supplements, its main ingredient is black cohosh, which may help suppress hot flashes and other menopause symptoms. In addition, it is an estrogen-free formula, but still, many customer reviews reveal it causes nausea & headache.

Brand: Nature’s Way| Product Type: Dietary Supplements | Key Ingredients: RemiSure® Dry Extract, Lactose Monohydrate, Cellulose, Potato Starch, Magnesium Stearate | Count: 120 Tablets

The Hum Nutrition Fan Club multi-symptom menopause support aids in the reduction of hot flashes, night sweats, vaginal dryness, and fatigue. It also helps to balance mood swings, and irritability, and relieves heart racing and low sex drive. The only disadvantage of this product is that the results take far too long.

Brand: HUM | Product Type: Dietary Supplements | Key Ingredients: Siberian Rhubarb Extract, Grape Seed Extract, A Patented Probiotic Strain | Count: 30 Capsules

Profemin is made of botanical ingredients, this product improves your mood and helps you better resist anxiety and depression. Key ingredients include Angelica Gigas, Phlomis Umbrosa and Cyanchum Wilfordii.

Brand: Thera Botanics | Product Type: Dietary Supplements | Key Ingredients: Angelica Gigas Nakai, Cynanchum Wilfordii Extract, Phlomis Umbrosa Extract | Count: 60 Capsules

Deserving special mention in this list of 9 best menopause supplements, this product is infused with the Swedish Flower pollen extract. It provides you with an all-natural, non-estrogenic way of relieving menopausal symptoms with over 15 years of presence in European markets.

Brand: Relizen | Product Type: Dietary Supplements | Key Ingredients: Isomalt, Maltodextrin, Acacia & Microcrystalline cellulose | Count: 60 Capsules

Estrovera is a pill that treats a variety of perimenopausal symptoms. The manufacturer of this supplement claims that users can expect improved moods, fewer hot flashes and night sweats, and other benefits. However, this product is slightly more expensive compared to other similar products.

Brand: Metagenics’ | Product Type: Dietary Supplements | Key Ingredients: Siberian Rhubarb Extract (ERr731), Stearic Acid, Microcrystalline cellulose | Count: 30 Tablets

What are The Stages of Menopause?

There are three stages of menopause namely perimenopause, menopause and post-menopause (source).

Perimenopause is the stage before the period actually stops. The symptoms felt in this stage are caused by hormonal imbalance which can occur from age 35-45.

Common symptoms of perimenopause include migraines, irregular periods, insomnia, hair thinning, weight gain, loss of libido, mood swings, breast soreness, and fibroids. Women can also experience hot flashes and night sweats at this stage too.

When women reach the menopause stage, this is already the time the period stops. The symptoms of perimenopause are the same as menopause except it is more pronounced and heightened. There will be more frequent hot flashes and night sweats experienced in this stage. This occurs in women age 45-55.

By post-menopause, the symptoms have already changed. Most often, women will suffer from incontinence, osteoporosis, heart disease, depression and vaginal discomfort. Also, there is more chance of developing breast cancer at this stage.

These symptoms occur in women age 55-65.

Do Menopause Supplements Work?

Despite the fact that all women are naturally faced with menopause problems at a defined phase of their lifetime, there has been very few conclusive studies that have been conducted to help women find the most practical and effective solutions to relieve women of their menopause woes. By far, studies have been few and results have been inconsistent.

Some of the studies that provide some clues as to the efficacy of menopause supplements as well as what’s the best menopause supplement are detailed below:

• Based on a study published in the Journal of Women’s Health in 2007, the researchers validated that, indeed, some menopause supplements can help improve leading signs and symptoms of menopause. “Phytoestrogen extracts, including soy foods and red clover appear to have at best only minimal effect on menopausal symptoms but have positive health effects on plasma lipid concentrations and may reduce heart disease.” The study also found out that St. John’s wort helps relieve mild to moderate cases of depression and said that it may, likewise, work to ease feelings of depression and related menopause mood swings among women going through menopause. The researchers, however, stressed that supplements are differently formulated, such that some work better than others.
• Another study found that black cohosh for hot flashes relieves night sweats and improves bad mood. The study, in fact, pertains to black cohosh as the most effective among natural estrogen supplements for the relief of these menopause symptoms. The researchers were also able to validate available evidence supporting claims that St. John’s Wort relieves menopause mood swings.

Over the Counter Menopause Supplements – Do They Work?

Based on studies, menopause supplements can work if these are made from study-backed and high-quality ingredients. That means, not all menopause supplements can deliver the same level of efficacy for relieving mood swings. What is certain is that the Top Rated Menopause Supplements all have strong roots in indigenous traditions and customs. The maca plant, for example, has been traditionally used by Peruvian women for the relief of aches, pains and discomforts experienced that are related to menstruation and menopause. In the same way, black cohosh has been traditionally used by Red Indians for the same purposes and many other medicinal uses.

Not all menopause ingredients, however, have been thoroughly subjected to clinical trials to prove claims made. This is why you should be more careful about choosing which menopause supplements to take.

Is Hormone Replacement Therapy Right for You?

There was a period in the 1980s up to the early 1990s when every woman undergoing menopause automatically considered getting themselves a Hormone Replacement Therapy (HRT). That was until after the Women’s Health Initiative (WHI) released the results of a 15-year study that showed that HRT increased women’s risk for contracting heart diseases and breast cancer. Since then, women have been turning to alternative medicine for menopause, including over-the-counter herbs and vitamins for menopause.

The current treatment protocol for menopause clearly does not include prescribing HRT for everyone. Although HRT remains to be available for women who stand to gain more benefit than risk more.

Listed below are several criteria that may make you a good candidate for HRT:

• You experience severe menopausal symptoms that are suffering your quality of life significantly but you do not appear to be responding well even to estrogen herbal supplements.
• You underwent menopause early, about the time before you turned 40.
• You do not respond well to supplements for menopause mood swings and your lack of focus is stopping you from becoming economically productive.

If you have hormone-related disorders and medical conditions, including breast and cervical cancers, HRT is definitely not for yours. However, you should also avoid natural estrogen replacements, such as supplements for hot flashes menopause that contains plant estrogens. Otherwise, perfectly healthy adult women undergoing menopause can safely take menopause supplements.

What Replaces Estrogen Naturally?

Menopause treatments that work by using plant estrogens, or phytoestrogens, and the best herbal tablets for menopause work well to replace estrogen more naturally than HRT. These supplements may increase your risk for worsening hormone-related disorder when you already have been diagnosed with these, there is no compelling evidence that it increases your risk for contracting diseases such as breast cancer if you do not have it already.

• What vitamins are best for menopausal mood swings? – According to the best available information, one of the best performing vitamins for hormonal balance during menopause is Omega-3 which works well to keep your heart healthy. By preventing heart palpitations and hypertension, it relieves you from menopausal mood swings the extracts of black cohosh, St. John’s Wort, maca plant, rhubarb and Dong Quai have also been closely associated with the relief of menopause mood swings.
• Why black cohosh is recommended for hot flashes? – a growing number of evidence continues to validate that black cohosh may lessen the frequency and intensity of hot flashes. In fact, a study considers black cohosh as a viable option among supplements for hot flashes. Black cohosh is presumed to consist of chemicals that may positively impact the immune system and the brain. It is purported to have an effect on motor coordination that has been associated with hot flashes. Some experts also believe it can deliver phyto-estrogenic effects.

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Is It All In The Mind?

Partly, yes, the symptoms of menopause are influenced by what’s going on in your head as well as your state of happiness but, the physiological changes^[1] happening around the time menopause sets in are real and undeniable. Before you even start your hunt for the best menopause supplements, it will help if you take a closer look at what could be happening to your body that’s making you feel queasy, and likely irritable as well.

Estrogen is the one hormone that defines so much happening to your body and mind around menopause. When its level significantly drops, you can expect the following symptoms of menopause to set in:

• Vaginal dryness.
• Night sweats.
• Hot flashes.
• Difficulty of focusing.
• Marked lonelier state of mind.
• Anxiety and Depression
• Mood swings and frequent irritability.
• Difficulty sleeping.
• Restless legs syndrome.
• High blood pressure and frequent palpitations.
• Migraine.

Both the common menopause symptoms as well as their longer-term effects are accompanied by a generally compromised body functioning that is more particularly defined by the physiological changes, mostly driven by the dwindling supply of estrogen, some of which are identified below:

• Lack of libido.
• Lower levels of endorphins produced.
• Slower metabolism.
• Compromised bone growth and development.
• Halting of menstruation.
• Increased levels of cortisol in the body causing stressful reactions.

Is There Help Available?

Yes, and you shouldn’t hesitate to seek help from products, procedures, and other people to help you create your menopausal regimen to which your body will be responsive. You must note though that subscribing to treatments for menopausal symptoms is far from being a rocket science. For the most part, treatment requires a phase of trial and error before you finally find the regimen, and possibly a menopausal relief supplement that suits you well.

It is rather unfortunate that science and technology concerning menopause were slow to progress relative to the advanced treatments of many other health conditions and diseases. At one point, Hormone Replacement Therapy (HRT)^[2] became the most trusted and, at that time, the most effective way that women could deal with the sometimes painful and sometimes embarrassing symptoms related to menopause. HRT became the salvation menopausal women turned to as soon as they started to encounter problems during menopause.

However, after the Women’s Health Initiative (WHI) released the results of a 15-year study that showed HRT increased the risks of women who undergo HRT to breast cancer and heart diseases, it didn’t take long before the spotlight left HRT. Presently, HRT is now only being prescribed for those who stand to benefit more relative to the risks associated with the treatment. Women and medical practitioners, alike, have since turned to supplementation for answers.

What are The Best Supplements for Menopause?

Based on the analytical review of evidence available on botanical and dietary supplements (BDS)^[3] published in 2005 in the Journal of Women’s Health, even medical practitioners and nurses are poorly informed about BDS and Menopause supplements.

See below to be guided on how to choose menopause supplements:

• Keep in mind that there are generally 2 types of supplements for menopause — those which are laden with hormones to make up for your dwindling estrogen and progesterone levels, and those which are formulated with botanical ingredients, many of which have been used for centuries for the relief of symptoms associated with menopause and perimenopause.
• Check available third-party evidence to establish the reliability of claims being made by any manufacturer usually regarding a primary botanical ingredient used as menopause supplement ingredients. According to the same BDS study mentioned above, the researcher wrote that black cohosh appears to be the most effective botanical for the relief of bad mood, hot flashes, and night sweats, while St. John’s Wort has been shown to relieve mood swings.
• Look for clinical evidence of product efficacy. The best supplements for menopause will invest in R & D and will be more than willing to present the results of these types of studies.

Since there are shelves after shelves of menopause supplements available in the market, we’ve rounded up 10 menopause relief supplements that are worth your time, effort, and resources to go check out and probably even resolve to try.

FAQ’s:

Que: Do Menopause Supplements really work?

Ans: Menopause Supplements will only help improve the menopause symptoms caused by dietary imbalance, and won’t help improve any symptoms caused by hormonal changes.

Que: Are Menopause Supplements Safe?

Ans: Yes, it is safe and effective for reducing menopausal symptoms.

Que: Is weight gain a side effect of Menopause?

Ans: No, it is not directly associated with weight gain, it may be related to changes in body composition and fat distribution.

Que: Do vitamins help Menopause Symptoms?

Ans: Vitamins B-6 and B-12 may help support cognitive function, which means the ability to think, reason, and remember.

Conclusion:

It may seem simple but, these botanical and dietary supplements are generally not very well understood. What makes BDS even trickier that these are not regulated by the US Food and Drug Administration (FDA)^[4]. There are no guarantees so choose well.

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