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Blog Directory  >  Health & Fitness Blogs  >  Sharing tips on fitness and wellness | Mum Writes Health Stuff health-and-fitness Blog  > 

2017-11-10 18:41
Bones are still living tissue and in order for new tissue to form to make the bones stronger, new exercises are needed. There are various types of exercises that are meant for different purp… Read More
DOH: 12 Stress-buster Tips
2017-10-26 00:04
In this day and age, people deal with stress through different ways. Here’s a tip or two to help you beat stress everyday. SELF-AWARENESS develop a habit of paying attention to your e… Read More
Finding The Motivation To Lose Weight
2017-09-04 15:43
Photo taken in Nov. 2012 When you see your old photos and thought of bringing back the motivation to lose weight. My daughter and I decided that we begin with baby steps that is to start wit… Read More
Facial Skin Care
2017-07-21 08:06
I’m a low maintenance person when it comes to skin care. I rarely use cosmetics and skin care products so when I received this gift certificates from hubby I got so excited and immedi… Read More
2017-06-08 01:43
My operation six months ago has given me a new lease of life. The doctor even said I have recovered well from the surgery. However, I’m starting to develop several signs and symptoms o… Read More
Tips For A Healthy Skin
2017-05-22 02:32
Image courtesy of stockimages at Drink at least 8 glasses of water every day. Cut some beet root into small pieces and grind them. Squeeze juice from beet root and mass… Read More
2017-04-22 03:38
Lifted from my other blog There are a lot of local and international artists doing shows and concerts this summer. I have watched a few local concerts in the past and I truly enjoyed each p… Read More
2017-03-18 10:04
We are so looking forward to our family summer outing this year. Hubby said we could be visiting a nearby beach where we are going to spend a whole day of fun. I’m thinking of a pristi… Read More

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