2016-02-04 17:09
Distance runners are always striving to find a happy medium between optimal training loads and minimising their risk of injury. With every step we run, forces of up to three times our body… Read More
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Technogym Wellness Blog
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training
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sport trust
ski season
running
wellness
youth sport trust
myrun
millennials
Technogym Wellness Blog aims to share with everyone our idea of wellness, incorporating suggestions and information for improved lifestyles.
2016-02-04 17:09
Distance runners are always striving to find a happy medium between optimal training loads and minimising their risk of injury. With every step we run, forces of up to three times our body… Read More
2015-11-23 09:57
It is becoming ever more apparent that the importance of taking part in physical activity has a strong and positive impact on our mental health and emotional wellbeing. At the Youth Sport Tr… Read More
2015-09-24 08:21
At Technogym, we strive to promote the idea of “Wellness,” not only from a fitness perspective but by taking a 360 degree view that encompasses everything from nutrition to perso… Read More
2015-09-09 09:00
Today, on September 9th 2015, join Technogym in celebrating the most active day of the year, National Fitness Day.
For 24 hours people all around the UK will be getting their gym kit on and… Read More
2015-03-16 12:06
Historically, running was vital to defend, attack, and survive. Today, it has become a stress relieving activity, fundamental to good health and a strong body.
MYRUN TECHNOGYM is the ne… Read More
2015-02-24 17:36
Here we are! In a few days the second edition of the social campaign Let’s Move For A Better World,born to fight childhood obesity and promote an active lifestyle, will start.
Over 30… Read More
2015-02-18 08:45
1. Activate your body: Prioritize simple habits that are useful to awaken your body. Taking the stairs, walking a few steps in the morning and some mobility exercises allow you to start the… Read More
2014-11-21 14:37
The winter sports season is coming up, and it’s important to be aware of the risks of skiing – a physically demanding sport – without adequate preparation in terms of… Read More
2014-10-29 08:49
More and more people around the world are starting to see the benefits of complementing traditional strength training – which works single muscle groups with separate sets of exercises… Read More
2014-10-08 14:17
In this interview we asked to Josh Holland, Celebrity Trainer, a few questions on his take on being fit while travelling.
1. According to your experience, what are the main health/fitness… Read More
2014-09-04 09:02
Over the past 30 years, Technogym has become a leading manufacturer of state-of-the-art fitness equipment, renowned globally for innovative design and technology. Technogym’s Forma and… Read More
2006-06-07 11:16
This article is by David Howatson, a Technogym UK Master Trainer who is currently based in Scotland. With over seven years’ experience in sports nutrition and personal training, David… Read More
2006-06-07 11:16
We move for many reasons such as to keep our bodies healthy and minds sharp, to achieve wellness and more. All of these are great reasons to work out; however, what if our exercise could hel… Read More
2006-06-07 11:16
Ladies, it’s time to move on from concerning ourselves about what dress size we fit into or the number of calories we’ve ingested today. For too long, we have focused our measure… Read More
2006-06-07 11:16
Dewsbury Sports Centre, run by Kirklees Active, is the latest club to launch Omnia, Technogym’s innovative new functional training solution ideal for small group sessions. In order to… Read More
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