2012-02-17 15:18
(makes 6 servings)
Ingredients:
¼ cup + 2 Tablespoons vegetable oil, divided
3 cloves garlic, halved
2 small serrano chile peppers or 1 small jalapeno chile pepper, halved
½ c… Read More
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Weight Loss Recipes Blog
bestweightlossrecipes.blogspot.com
Free Weight loss recipes with low calorie foods and healthy recipes designed to lose weight or any diet.
2012-02-10 13:20
(makes 6 servings)
Ingredients:
2 lb. potatoes, cubed
1/3 cup 1-percent buttermilk
1/4 cup grated Parmesan cheese
1 lb. frozen lean ground lamb, thawed
1 cup frozen pearl onions
1 cup froze… Read More
2012-02-03 15:10
(makes 4 servings)
Ingredients:
1 Tbsp. olive oil
12 oz. top round beef, cut into 1-inch cubes
8 shallots, minced
1 onion, cut into wedges
2 cloves garlic, minced
½ cup red wine or b… Read More
2012-01-26 14:12
(makes 4 servings)
Ingredients:
1⅓ cups whole grain elbow macaroni
1 package (12 ounces) frozen winter squash puree, thawed
1 cup 2-percent evaporated milk
¼ cup shredded Monte… Read More
2012-01-20 14:16
(makes 4 servings)
Ingredients:
6 oz. multigrain penne pasta
1 Tbsp. extra virgin olive oil
8 oz. sliced white mushrooms
1 onion, chopped
3 cloves garlic, minced
1 pint cherry tomatoes
1 ca… Read More
2012-01-16 13:42
(makes 6 servings)
Ingredients:
2 cups chopped onion
2 Tbsp. olive oil
2 Tbsp. minced oil-packed garlic
2 tsp. chili powder
1¼ lb. marinated pork tenderloin, cut into 3 chunks
2 can… Read More
2012-01-10 11:51
(makes 4 servings)
Ingredients:
2 large sweet potatoes, peeled
1 large onion
2 Tbsp. canola oil
2 tsp. grated fresh ginger
¼ tsp salt
4 thin-cut boneless pork chops (about 12 oz.)
&f&hell…Read More
2012-01-04 15:24
(makes 6 servings)
Ingredients:
2 Tbsp. olive oil
½ lb. boneless, skinless chicken breasts
1 large portobello mushroom cap, cut in strips
1 onion, halved and sliced
8 oz. small rigat… Read More
2011-12-28 11:41
(makes 12 servings)
Ingredients:
4-5 lb. beef bottom round or rump roast
1 Tbsp. olive or canola oil
2 cups beef broth 2 cups ketchup
½ cup cider vinegar
2 onions, chopped
2 cloves g… Read More
2011-12-19 14:15
(makes 6 servings)
Ingredients:
1 broiler fryer chicken (3 lb.)
3 tsp. dried rosemary, crushed
¼ tsp. salt
1 lemon, sliced
1 small onion, chopped
2 cans (14.5 oz. each) fat-free, re… Read More
2011-12-12 12:36
(makes 4 servings)
Ingredients:
2¼ pounds small eggplant (2-3), cut into ¼" slices
¼ cup plus 1½ teaspoon olive oil
1 teaspoon salt
1 clove garlic, thinly sliced… Read More
2011-12-08 09:41
(makes 6 servings)
Ingredients:
1½ lb. flank steak
2 cloves garlic, minced
4 cups baby spinach
3/4 cup pine nuts, toasted and finely chopped
1/4 cup crumbled low-fat feta cheese
Pre… Read More
2011-12-01 15:36
(makes 4 servings)
Ingredients:
1 lb. tuna fillet, cut into 16 cubes
16 mushrooms
½ cup light Asian dressing
16 cherry tomatoes
8 scallions, trimmed and cut into 2" pieces
Preparatio… Read More
2011-11-25 12:56
(makes 4 servings)
Ingredients:
1 small onion, quartered
5 cloves garlic
1 piece ginger (½”), peeled
½ cup 1% plain Greek style yogurt
¾ teaspoon ground coriande… Read More
2011-11-20 06:15
(makes 8 servings)
Ingredients:
24 jumbo pasta shells (½ box)
1 tsp. extra virgin olive oil
8 oz. sliced mushrooms
1 can (14.5 oz.) no-salt-added diced tomatoes
1 can (14 oz.) artic… Read More
2011-11-15 10:30
(makes 6 servings)
Ingredients:
1 ripe mango, peeled, and cut into small cubes (about 1 ½ cups)
½ cup chopped red bell pepper
½ cup chopped red onion
3 Tbsp. freshly s… Read More
2011-11-10 12:48
(makes 6 servings)
Ingredients:
2 cups pomegranate juice
1½ tsp. reduced-sodium soy sauce
1½ tsp. Chinese five-spice powder
¼ cup finely chopped shallot
2 tsp. finely… Read More
2011-11-06 08:45
(makes 4 servings)
Ingredients:
1 Tablespoon canola oil
1 Tablespoon finely chopped ginger
2 cloves garlic, thinly sliced
6 scallions, thinly sliced (keep white and green parts separate)
1… Read More
2011-11-02 14:05
(makes 8 servings)
Ingredients:
8 ounces lasagna noodles (8 noodles)
2 cups 1 percent cottage cheese
2 cloves garlic, minced
¼ cup julienned basil leaves
¼ teaspoon koshe… Read More
2011-10-28 14:14
(makes 4 servings)
Ingredients:
1 onion, finely chopped
1 bell pepper, finely chopped
½ cup ketchup
½ lb. cooked turkey or chicken, chopped
5 oz. broccoli, chopped
1 cup crum… Read More
2011-10-23 11:51
(makes 6 servings)
Ingredients:
1 cup chopped onion
2 cloves garlic, minced
2 tsp. dried tarragon
1 can (14.5 oz.) lower-sodium fat-free chicken broth
3 Tbsp. whole wheat flour
12 oz. swe… Read More
2011-10-19 12:52
(makes 4 servings)
Ingredients:
3 Tbsp. reduced-sodium soy sauce
1 Tbsp. rice wine vinegar
¼ tsp. crushed red-pepper flakes
12 oz. trimmed boneless beef top round, cut across the gr… Read More
2011-10-16 11:53
(makes 6 servings)
Ingredients:
1 Tablespoon extra virgin olive oil
1 onion, chopped
1 rib celery, chopped
6 cloves garlic, minced
1 cup white wine
¼ cup water
2 pounds mussels (40… Read More
2011-10-12 11:28
(makes 6 servings)
Ingredients:
1 pound soft tofu, drained
1 container (15 ounces) part-skim ricotta cheese, drained
1 Tablespoon sugar
¼ cup light soy milk or 1 percent milk
&frac1&hellip…Read More
2011-10-08 12:31
(makes 6 servings)
Ingredients:
2–2½ lb. boneless beef bottom round steaks (or braising steaks), fat-trimmed, cut into equal pieces
½ cup steak sauce
1 Tbsp. olive oil… Read More
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