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Blog Directory  >  Health & Fitness Blogs  >  Lokahitam health-and-fitness Blog  > 

2013-05-29 05:10
GomukhasanaBenefits:Gomukhasana helps induce relaxation.When you feel tired, tense or worried, practicing this asana can help release the tension.Stimulates the kidneysHelpful in relieving a… Read More
2013-05-29 05:10
MayurasanBenefits:This asan is beneficial for the diabetic practitioner. The ribs, lungs and heart are stimulated. It is beneficial for our digestive system. The arms, wrists, stomach and in… Read More
2013-05-29 05:09
HalasanBenefits:Makes the spine flexible, creates energy, and blood of the muscles of the back. Aids the functioning of the thyroid and thymus glands thus helping retain the individual's you… Read More
2013-05-25 04:53
NagasanaBenefits:Nagasana strengthens the wrists and stretches muscles of the chest. The stomach and pelvic muscles are strengthened by maintaining a constant exertion. Displaced spinal disc… Read More
2013-05-21 05:15
VirasanaBenefits:Stretches the hips, thighs, knees, ankles and feetImproves circulation and relieves tired legsStrengthens foot arches, relieving flat feetImproves digestion and relieves gas… Read More
2013-05-20 04:41
Vriksha-asanaBenefits:Improves balance and stability in the legsOn a metaphysical level, helps one to achieve balance in other aspects of life.Strengthens the ligaments and tendon of the fee… Read More
2013-05-18 05:09
AnjanayasanaBenefits:This pose stretches the gluteus maximus and the quadriceps.This pose helps to strengthen as well as tone the muscles in the shoulders and the arms.Regular practice of th… Read More
2013-05-17 05:25
Anulom/VilomBenefits:During Aulom Vilom, the intake of oxygen increases because of which you feel light, calm and clear headed.Anulom Vilom Pranayama’s regular practice helps in reliev… Read More
2013-05-16 05:08
Mahasirs Yoga Mudra For HeadachesBenefits:Relieves tension.Balances energy.Eliminates mucus congestion in the frontal sinuses.Quiets the senses and calms the emotions.More details: Maha… Read More
2013-05-15 05:29
Varun Mudra(To control fever)Benefits:It can also control or reduces your anger.75% of the body is water and when there is pain, the body is crying for water locally. When Varun Mudra is pra… Read More

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