GomukhasanaBenefits:Gomukhasana helps induce relaxation.When you feel tired, tense or worried, practicing this asana can help release the tension.Stimulates the kidneysHelpful in relieving a… Read More

MayurasanBenefits:This asan is beneficial for the diabetic practitioner. The ribs, lungs and heart are stimulated. It is beneficial for our digestive system. The arms, wrists, stomach and in… Read More

HalasanBenefits:Makes the spine flexible, creates energy, and blood of the muscles of the back. Aids the functioning of the thyroid and thymus glands thus helping retain the individual's you… Read More

NagasanaBenefits:Nagasana strengthens the wrists and stretches muscles of the chest. The stomach and pelvic muscles are strengthened by maintaining a constant exertion. Displaced spinal disc… Read More

VirasanaBenefits:Stretches the hips, thighs, knees, ankles and feetImproves circulation and relieves tired legsStrengthens foot arches, relieving flat feetImproves digestion and relieves gas… Read More

Vriksha-asanaBenefits:Improves balance and stability in the legsOn a metaphysical level, helps one to achieve balance in other aspects of life.Strengthens the ligaments and tendon of the fee… Read More

AnjanayasanaBenefits:This pose stretches the gluteus maximus and the quadriceps.This pose helps to strengthen as well as tone the muscles in the shoulders and the arms.Regular practice of th… Read More

Anulom/VilomBenefits:During Aulom Vilom, the intake of oxygen increases because of which you feel light, calm and clear headed.Anulom Vilom Pranayama’s regular practice helps in reliev… Read More

Mahasirs Yoga Mudra For HeadachesBenefits:Relieves tension.Balances energy.Eliminates mucus congestion in the frontal sinuses.Quiets the senses and calms the emotions.More details: Maha… Read More

Varun Mudra(To control fever)Benefits:It can also control or reduces your anger.75% of the body is water and when there is pain, the body is crying for water locally. When Varun Mudra is pra… Read More

Vayu Mudra (Mudra of Air/ For arthritis, paralyses and parkinson)Benefits:It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine.It is useful for… Read More

Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure)Benefits:It stops production of phlegm and gives power to lungs.Cold or cough & chest infecti… Read More

Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure)Benefits:It stops production of phlegm and gives power to lungs.Cold or cough & chest infecti… Read More

Varuna Mudra (Mudra of Water/ For face, skin and blood)Benefits:    It retains clarity in blood by balancing water content in the body.    Prevents the pains of… Read More

Prana Mudra (Mudra of Life/For eyes and life force)Benefits:    It improves immunity.    Improves the power of eyes and reduces eye related diseases. &nbsp&hell…Read More

Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure)Benefits:It strengthens the heart and regularizes palpitation.It regulates excretory system.It redeems gastric trouble.This… Read More

Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar)Benefits:It reduces cholesterol in body and helps in reducing weight.It reduces anxiety.It corrects indigestion problems.It r… Read More

Prithvi Mudra (Mudra of Earth/For stomach and life force)Benefits:It helps to increase the weight for weak people.It improves the complexion of skin and makes the skin to glow.It makes the b… Read More

Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss)Benefits:Increases memory power and sharpens the brainEnhances oncentration and prevents Insomnia. If we practice i… Read More

Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth)Benefits:It relieves an earache within 4 or 5 minutesThis Mudra helps in removing Ear and Teeth problems.It also helps in curing… Read More