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2017-08-10 04:46
I haven’t written in this blog for almost three years, I know. Well, a lot has happened in that time! But I’ll spare you the details. In these past few years I have learned a lot… Read More
2014-04-13 14:38
Many of us are remarkably adept at ordering our bodies around as if they were separate from us. Work now! Stay up late! Sleep now! Wake up now! C’mon body, don’t be a slacker! Th… Read More
2013-12-10 21:48
I have practiced mindfulness meditation for almost 20 years. I started practicing mindfulness meditation way back in 1994, after reading the Vietnamese Zen master Thich Nhat Hanh’s boo… Read More
2013-12-07 22:00
Today is the last day of Crohn’s and Colitis Awareness Week in the US. So I am writing a post today to raise some awareness about what it is like to live with inflammatory bowel diseas… Read More
2013-04-29 19:49
Almost exactly ten years ago, I was in the hospital for a flare of Crohn’s colitis. On May 4th I will celebrate ten years of being Crohn’s-hospitalization free. When I think back… Read More
2012-03-24 14:22
The day finally came. After over 280 days of nourishing the growing baby in my belly, the time came for the inception of his passage into the world. The beginning of my baby’s passage… Read More
2012-02-29 09:48
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertai… Read More
2012-01-08 15:00
The other night I started to have extreme pain in my abdomen. I couldn’t find a comfortable sitting or lying position and walking was out of the question. I knew that I was not having… Read More

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