2012-07-02 23:14
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So ofte… Read More
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health tips blog offers information about physical fitness tips, yoga, muscle building tips, diet tips, weight loss tips, advices for a healthier lifestyle
2012-07-02 22:39
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pai… Read More
2012-03-18 05:53
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or… Read More
2012-03-18 05:45
How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you are going… Read More
2012-03-13 06:16
A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility.A bodybuilding exercise plan also improves bone strength, and l… Read More
2012-02-29 05:27
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plent… Read More
2012-02-20 02:11
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health… Read More
2012-02-17 21:52
I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles – some stranger… Read More
2012-02-16 02:16
Do not underestimate breakfastBreakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is… Read More
2012-02-06 09:34
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stre… Read More
2012-01-27 11:15
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short… Read More
2012-01-26 03:41
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can… Read More
2012-01-23 06:11
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own 'deposits' of… Read More
2012-01-16 23:38
Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She has been exerci… Read More
2012-01-13 01:44
The answer is YES, you are eating yourself to death!I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don't ea… Read More
2012-01-11 02:28
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focus… Read More
2012-01-06 02:02
There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white su… Read More
2012-01-06 02:02
There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white su… Read More
2012-01-02 23:56
Tired of the same old do's and don't when it comes to dieting and weight loss? .. If you're one of the many women trekking the hard path to weight loss, you've probably come across programs… Read More
2012-01-01 06:14
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work… Read More
2011-12-30 04:06
Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books.One… Read More
2011-12-26 04:50
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?Muscles develop by making them work. Muscles can only work when… Read More
2011-12-20 10:09
The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolut… Read More
2011-12-20 09:27
Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout… Read More
2011-12-20 00:31
Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might want to know if this is really a good id… Read More
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