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Here at Ultimate Fitness and Nutrition, everything is fitness, and we pass that on to you. We tell what to do, how to do it, when to do it, and why to do it. So you too, can be fit and free. So come join the world of fitness.
2010-11-28 08:00
Beautiful Colorado.If you don't know what a suicide is, it is an advanced conditioning exercise. I'll explain how to do it shortly. A lot of professional athletes use it to get in top notch… Read More
2010-11-24 08:00
If you're not doing stairs, then you need to get with the program ASAP. Stairs have been around for a long time, so has running up and down them. It is very easy to do, and can be done almos… Read More
2010-11-21 08:00
Shin splints will absolutely ruin your running, and bring you to a painful, shattering stop. But instead of having to deal with all of this, why not just work your shins in the first place?… Read More
2010-11-19 08:00
Ok, well first of all, what is the serratus? The serratus anterior is a muscle that is in-between your abs and your armpit. It looks like fingers, if you can see yours, but most people don't… Read More
2010-11-17 08:00
Most guys are in the gym to pack on at least some size, no matter it be 5 or 50 pounds. They're there for something. But for a lot of people this can be a hard goal to achieve. So they look… Read More
2010-11-15 08:00
Right now you're probably thinking, "What the heck is a burpee?" If you already do know, then you will also know that it is an excellent conditioning exercise. It engages a lot of your muscl… Read More
2010-11-13 08:00
The bench press is the king of exercises, along side with the deadlift and squat. The bench press builds your chest, triceps, and front delts. Benching is great for muscle building, strength… Read More
2010-11-09 08:00
Go ahead and go to your bathroom and flex in the mirror. Is that peak looking like Mt. Everest, or Death Valley? Death Valley, I thought so, but not to worry, there is hope. Your bicep has m… Read More
2010-11-07 19:20
This is just a simple guide that tells you how to perform the exercise called a push press. It is quite similar to a overhead press, it just has a little different form, and more explosion… Read More
2010-10-24 15:54
In order to get that ripped, strong look, you first need to have a good muscle base to build on. In order to get that base, you need to focus on doing heavy compound exercises. Rather than d… Read More

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