2018-10-21 16:09
Shin splints plague the vast majority of athletes at some point in their career. And whether you're a weekend warrior or one of the elites, odds are, you'll experience them as well. This gui… Read More
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Ultimate Fitness & Nutrition Guide Blog
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Here at Ultimate Fitness and Nutrition, everything is fitness, and we pass that on to you. We tell what to do, how to do it, when to do it, and why to do it. So you too, can be fit and free. So come join the world of fitness.
2010-11-28 08:00
Beautiful Colorado.If you don't know what a suicide is, it is an advanced conditioning exercise. I'll explain how to do it shortly. A lot of professional athletes use it to get in top notch… Read More
2010-11-24 08:00
If you're not doing stairs, then you need to get with the program ASAP. Stairs have been around for a long time, so has running up and down them. It is very easy to do, and can be done almos… Read More
2010-11-21 08:00
Shin splints will absolutely ruin your running, and bring you to a painful, shattering stop. But instead of having to deal with all of this, why not just work your shins in the first place?… Read More
2010-11-19 08:00
Ok, well first of all, what is the serratus? The serratus anterior is a muscle that is in-between your abs and your armpit. It looks like fingers, if you can see yours, but most people don't… Read More
2010-11-17 08:00
Most guys are in the gym to pack on at least some size, no matter it be 5 or 50 pounds. They're there for something. But for a lot of people this can be a hard goal to achieve. So they look… Read More
2010-11-15 08:00
Right now you're probably thinking, "What the heck is a burpee?" If you already do know, then you will also know that it is an excellent conditioning exercise. It engages a lot of your muscl… Read More
2010-11-13 08:00
The bench press is the king of exercises, along side with the deadlift and squat. The bench press builds your chest, triceps, and front delts. Benching is great for muscle building, strength… Read More
2010-11-09 08:00
Go ahead and go to your bathroom and flex in the mirror. Is that peak looking like Mt. Everest, or Death Valley? Death Valley, I thought so, but not to worry, there is hope. Your bicep has m… Read More
2010-11-07 19:20
This is just a simple guide that tells you how to perform the exercise called a push press. It is quite similar to a overhead press, it just has a little different form, and more explosion… Read More
2010-10-24 15:54
In order to get that ripped, strong look, you first need to have a good muscle base to build on. In order to get that base, you need to focus on doing heavy compound exercises. Rather than d… Read More
2010-10-17 20:07
The dangers are there, you just have to find them...Almost half of Americans use some kind of dietary supplement. Whether it be to build muscle, lose weight, or just a multivitamin. But a co… Read More
2010-10-10 22:38
Now that's a challenge.Running is great. But isn't very effective, whether you are trying to lose weight, or just get fit. If you don't do it right. You must use proper form to get the resul… Read More
2010-10-09 17:43
A beautiful example of fall.The temperatures are starting to drop, the winds are starting to blow, and the leaves are starting to change. This can only mean one thing, it's fall again! And f… Read More
2010-10-06 00:48
Lets get sprinting!Link to originalWhen it comes to weight loss, or just gaining speed for your sport, sprinting is the way to go. But not just any sprints will do, you need to do High Inten… Read More
2010-10-04 00:22
Soon to be a main cause of obesity.Link to originalGet fit, stay fit, and stay in touch. Now that's a challenge. With all of the technology in the world today. Laptops, iPods, cell phones, i… Read More
2010-10-02 02:56
Run long, and run fast.Link to originalSprinting is an excellent way to help boost your bodies fat burning ability, and increase your short term speed. But running long distance can be very… Read More
2010-10-01 01:13
Oh, what a tan can do.A good tan can make anyone look great. But it can also play some tricks with your eyes, and add a few pounds of mass to your appearance. Not to mention that it really b… Read More
2010-09-30 01:01
Get Running!Link to originalContrary to popular belief, running for 5 miles a day is not going to help you lose that much fat. Running long distance helps increase lung capacity and enduranc… Read More
2010-09-29 00:14
Build Biceps To Die ForBiceps are the top show muscle, so naturally, you want them to be big and powerful. But how do you build biceps to die for? Well, pull ups are good, but doing 1000 of… Read More
2010-09-28 00:10
Now don't these look awesome?Negative calories, what's that? Well, just in case you are wondering, negative calories refers to a food that burns more calories than it provides. Which for man… Read More
2010-09-27 00:01
Achoo!Fall and winter are fast approaching, which means the cold and flu season is about to begin yet again. This can pose as a problem. First of all, because it means you will probably get… Read More
2010-09-26 00:04
Ah! It's finally that time of year again when the honey crisp apples are becoming ripe, and starting to hit the farmers markets and the stores. I look forward to this all year, and really wi… Read More
2010-09-25 03:16
Now we're talkin'.Explode the size of your triceps fast. Having big arms is sought after by a lot of people. Most people train their biceps to help achieve that T-shirt busting look. But jus… Read More
2010-09-24 01:01
A nice sunset run.Link to originalI think it's time maybe we do a check up, and see how everyone is doing on their workout plans. Running is a very crucial part of getting fit. It helps incr… Read More
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