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Strength Training and Bodybuilding – what is the difference?

This post is to help you understand how Strength Training is different from bodybuilding. When fitness enthusiasts and athletes join a gym or embark on training, they have different goals. The primary goal of a bodybuilder is to increase muscle mass. This involves altering cell physiology to promote growth. Experts say that cells, fluid, and muscle fiber increase rapidly with these workouts, which gives someone a larger physique generally. Weightlifting…

The post Strength Training and Bodybuilding – what is the difference? appeared first on Your Med Guide.



This post first appeared on Be Healthy, Be Happy - Your Medical Guide, please read the originial post: here

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Strength Training and Bodybuilding – what is the difference?

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