2024-04-20 02:43
Aging can bring health issues with it. Some chronic, some new. A majority of older adults have one or more chronic health issues and often, more than one. If you are anywhere close to fifty… Read More
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2024-04-19 02:47
New research suggests five lifestyle modifications could be used as a primary prevention strategy for Irritable Bowel Syndrome or IBS, says Cleveland Clinic expert. World IBS Awareness Day i… Read More
2024-04-18 08:34
Why air travel can cause dehydration, fatigue, ear issues, bloating, and viral infections, and how best to avoid these effects. Environmental factors in an airplane cabin and the process of… Read More
2024-04-03 10:28
There are several measures you can take to exercise safely in Ramadan if you are fasting, and make physical activity a more comfortable experience during this time, besides keeping in mind a… Read More
2024-03-14 08:42
Routine screening is necessary for all adults to prevent kidney failure, as chronic kidney disease has no symptoms in its early stages. Chronic kidney disease (CKD) is a progressive loss in… Read More
2024-03-06 06:59
Many people with diabetes are able to fast safely and enjoy the full spiritual, physical and mental health benefits of Ramadan, as long as they are medically cleared and take some necessary… Read More
2023-11-18 18:56
To manage type 2 diabetes, it is important to know that those with the condition can lead healthy, regular lives, but it is necessary to diagnose it and take action before glucose fluctuatio… Read More
2023-11-17 05:52
When it comes to controlling blood sugar, it is not just what you eat. It is also related to your activities, especially what you do as soon as you eat. To reduce blood sugar spikes, you are… Read More
2023-11-05 19:18
Let’s explore the HbA1C test, along with the following questions. What is the HbA1c or A1C test? Why should a person get the A1C test? How is the A1C test used to diagnose type 2 diabe… Read More
2023-11-04 18:14
Insulin resistance and prediabetes occur when your body doesn’t use insulin well. The good news is, you can prevent or reverse it. What is insulin? Insulin is a hormone made by the pan… Read More
2023-11-02 06:28
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist from global health system Cleveland Clinic recommends three important symptoms and health… Read More
2023-11-01 16:29
Continuous glucose monitoring automatically tracks blood glucose levels, also called blood sugar, throughout the day and night. You can see your glucose level anytime at a glance. You can al… Read More
2023-10-28 09:00
It is Breast Cancer Awareness Month Identifying personal risk factors empowers women to protect their health and ensure the most appropriate screening plan. It is important for women to fami… Read More
2023-10-26 14:07
World Stroke Day is on October 29. The goal is to raise awareness that up to 90% of strokes can be avoided by paying attention to the 6 risk factors responsible for most cases and prevent yo… Read More
2023-09-01 19:02
If you feel shackled down by an addiction, you’re not alone. Statistics show that 2 million people suffer from active substance use disorders. But to break an addiction isn’t alw… Read More
2023-08-18 09:42
When it comes to diabetes and smoking, it is important to know that smoking can cause a number of diabetes complications. The information that smoking is bad for us is everywhere, but for th… Read More
2023-05-09 04:26
Summer is around the corner. And healthy summer snacks for weight loss seem almost impossible, what with ice cream and sugary drinks beckoning to you everywhere you look! While it seems blis… Read More
2023-05-08 03:37
Up to 80% of children with autism spectrum disorder (ASD) have insomnia, which can impact negatively on their own and their families’ well-being, but fortunately, there are several int… Read More
2023-04-20 05:10
New research from global health system Cleveland Clinic that erythritol, one of the popular artificial sweeteners, is associated with an increased risk of heart attack and stroke. Findings w… Read More
2023-04-18 08:23
Patients often suffer needlessly in silence rather than raising sensitive issues with their physician, says a gastroenterologist during Irritable Bowel Syndrome Awareness Month. Many i… Read More
2023-03-22 07:12
Peripheral Neuropathy: Symptoms, Causes, Prevention, and Treatment Peripheral neuropathy is a condition that affects the peripheral nervous system, which is responsible for sending… Read More
2023-03-12 18:09
Kidney disease usually progresses silently, often destroying most of the kidney function before causing any symptoms. Take care of your kidney health! The kidneys are complicated and amazing… Read More
2022-12-15 07:34
Most people believe they have their health totally under control, but do they? Most of us only have a vague idea of how to take control of your health. Sure, you probably already know that t… Read More
2022-12-02 06:56
Skin and hair are connected intricately. Here are some hair facts. Hair has an important role in our appearance. Its functions include body temperature regulation, protection, and a surface… Read More
2022-11-16 14:04
The human body and brain are resilient enough to endure a certain level of stress. However, when stress builds up and doesn’t let up, it can overwhelm your coping mechanisms and lead t… Read More
2022-11-15 09:43
Recognizing Diabetes Symptoms; How Being Diagnosed With Type 2 Diabetes Re-framed My Views Towards Self-Care Living With Type 2 Diabetes — My Story Living with Diabetes. The phrase can… Read More
2022-10-23 18:56
This post describes why you need strength training, the benefits of strength training, and tips to get you started. Strength training is an important part of a well-rounded fitness program… Read More
2022-10-23 09:54
Dental health has an impact on our overall health. When we practice oral hygiene by keeping our mouths clean, we reduce the risk of diseases. Oral hygiene involves brushing and flossing your… Read More
2022-10-13 11:22
In today’s world, it seems like we are always on the go. We work longer hours, and our free time is precious. And of course we want to look our best all day. How about some beauty hack… Read More
2022-09-11 17:02
If you are an athlete or sports enthusiast, it is not hard to understand why you are always looking for ways to improve and get the best performance from your body. Whether you’re a we… Read More
2022-09-09 07:17
This post lists five natural and alternative treatments for chronic pain When there is an injury or illness, our body experiences pain. This is a normal reaction, indicating something is wro… Read More
2022-08-16 16:38
You’ve been diagnosed with a chronic health condition – maybe it is diabetes, endometriosis, or something else; whatever it is, it will have an impact on certain aspects of your… Read More
2022-08-13 17:05
Did you know that as many as 80% of adults experience back pain at some point in their lives? The good news is that you don’t have to put up with it and can achieve back pain relief. W… Read More
2022-07-19 14:38
Getting a good night’s sleep is essential to good health and to carrying out the various tasks that make up life. And while most of us struggle to get those coveted eight hours, we do… Read More
2022-05-23 12:05
What is preeclampsia? What happens with this condition? What are its causes, and who is at risk? How to prevent and manage preeclampsia? The news that you are pregnant is one of… Read More
2022-05-15 12:04
How to keep your back healthy? Here are tips to make sure you prevent back pain along with 5 stretches to relieve back pain. There are more than enough jokes floating around about the older… Read More
2022-05-04 16:27
A healthy lifestyle keeps us happy and fit. Here are 9 healthy habits to start to help you save money in the long run while saving on healthcare costs. If there is one thing the ongoing pand… Read More
2022-03-04 12:50
What is Femto LASIK? What are the costs, risks, eligibility, aftercare, side effects? Today, laser eye surgeries are a popular option because they are efficient, result in faster healing, an… Read More
2022-03-03 06:27
What is calcium? How much do you need? What are the food sources of calcium? And everything you need to know. What is calcium and what does it do? Calcium is a mineral your body needs to bui… Read More
2022-02-26 09:39
Most women will get a vaginal yeast infection at some point in their life. Symptoms of vaginal yeast infections include burning, itching, and thick, white discharge. Yeast infections ar… Read More
2022-02-24 17:28
Bulimia nervosa, often called bulimia, is a type of eating disorder. People with bulimia eat large amounts of food at one time and then try to get rid of the food or weight gain. Bulimia aff… Read More
2021-11-05 03:42
With any condition, knowledge is power as it helps you understand how to manage it. Blood sugar is no exception. Here are words and phrases you should know so that when you talk to your doct… Read More
2021-07-23 07:19
The ancient practice of yoga is a holistic approach that aims to connect the mind, body and spirit. While there are several branches of yoga, hatha yoga is the most popular. For those who wa… Read More
2021-06-17 14:45
When there is a physical injury, it’s not just the physical scars that take a toll. As you recover, mental health issues can very well come in the way. Many people who experience major… Read More
2021-06-11 16:12
Now that COVID19 is finally being beaten into retreat, increasing numbers of people are returning to work. Even if the change is welcome, it is still a change. You may be worried about poten… Read More
2021-05-19 17:46
Suffering an injury is never fun, but what can make it even worse is being injured at work where you expect to feel safe, especially if it wasn’t your fault. It can be devastating for… Read More
2021-05-16 13:08
A healthy home is a happy home. We strive to look after our family’s health by eating healthy. If there’s a health issue, we go to the doctor, besides getting regular health chec… Read More
2021-05-08 14:13
It is a fact that you should burn more calories than you consume if you want to manage your weight at the ideal level. And yet, most of us forget that basic math and moan that no matter what… Read More
2021-03-23 16:29
There is no doubt that during a health crisis, there is a lot of uncertainty. Situations are changing all the time, and the information around viruses and the rules of what is and isn’… Read More
2021-03-21 18:36
Often, we have health issues we don’t always understand. The good news is, most of these may be due to a vitamin deficiency that can be solved by taking a multivitamin. It’s that… Read More
2021-03-12 15:37
It is never too late to get your health back on track! Here are 20 proven ways to do it. A series of lockdowns thanks to the pandemic has transformed our lives. The new normal has brought ne… Read More
2021-03-10 06:47
Can you live in a state of wellbeing 24 hours a day? Can you actually feel good all the time? Yes, apparently! Life is a series of ups and downs. A rollercoaster. Especially now, with the cu… Read More
2021-03-04 10:14
Hearing loss is a serious issue and the first thing to do if you experience any degree of hearing loss is to consult a medical professional who may refer you to an otolaryngologist, an audio… Read More
2021-02-19 10:42
Online doctor appointments are becoming more popular amid physical distancing measures; what conditions are suitable for virtual visits and how to prepare for them? Virtual visits allo… Read More
2021-02-08 07:41
What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure. The DASH Diet can help lower your blood pressure and balance your cholesterol levels… Read More
2021-02-03 05:13
Our hearing is relatively fragile, and it’s easy to ignore or overlook that fact when everything is going well and we’re not facing any problems with our hearing. But if and when… Read More
2021-02-02 04:41
The truth is, your doctor IS the best source for health advice and relying on the internet for diagnosis or treatment can be dangerous to your health. It’s no secret that it has never… Read More
2021-01-30 10:16
We depend on our feet to take us places every day of our lives. Yet, we tend to ignore them until they start to hurt. Of course, when they hurt, we want them to get well soon. But first, it… Read More
2021-01-25 14:46
Lactose intolerance means that you have trouble digesting foods with lactose in them. Lactose is the natural sugar found in milk and foods made with milk. Lactose intolerance is common… Read More
2021-01-22 16:37
If you are overwhelmed with the mess around your workspace or home, it is time to find out how clutter affects your life – your mental, emotional and physical health. Sometimes, regard… Read More
2021-01-06 07:30
Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness… Read More
2020-12-28 10:32
The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sen… Read More
2020-12-23 13:57
Now more than ever, it is important to protect yourself from coronavirus while traveling. Pulmonary and critical care physician Joseph Khabbaza, MD from the Cleveland Clinic, shares his advi… Read More
2020-12-18 14:17
Is CBD oil helpful for diabetes? What does the research say about CBD oil and diabetes? Here is wat you need to know. Diabetes, also recognized as the silent killer, is a condition where the… Read More
2020-12-11 05:20
What is vitamin B12 and what does it do? Vitamin B12 or Methylcobalamin is a nutrient that the human body needs to make red blood cells, nerves, DNA, and carry out other functions. Methylcob… Read More
2020-11-18 07:36
Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves… Read More
2020-11-10 12:50
With the current pandemic outbreak across the world, we’re living in a new normal. And as we get busy with our hectic schedules, we tend to neglect the one thing that should never be s… Read More
2020-11-06 17:44
This post looks at the difference between Mediclaim and Fixed Benefit Health Insurance Plans. There is a common saying ‘Health is Wealth’. However, in today’s fast-paced wo… Read More
2020-10-28 08:12
Is COVID Health Insurance necessary? One of the major outcomes of the pandemic is the growing appreciation for health insurance. Naturally, people want to guard their health and ensure they… Read More
2020-09-25 13:28
The symptoms of heart failure develop gradually and over a period of time. And sometimes, silently, so that the person does not notice it. On average, the heart beats about 2.5 billion… Read More
2020-08-11 07:45
Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure yo… Read More
2020-08-08 14:01
The whole foods diet involves eating foods that have undergone minimal or no processing. Whole foods are as close to their natural form as possible. The whole foods diet is also referred to… Read More
2020-08-06 13:52
Endometriosis is an uncomfortable condition characterized by pelvic pain during menstruation. It can even cause aching and cramping in your abdomen and lower back. While you should work with… Read More
2020-07-27 12:56
If you want a healthy heart, you must constantly work to boost your heart health. Change never happens overnight, but there are some important decisions you can make right away to put you on… Read More
2020-07-22 11:39
What is Polycystic ovary syndrome or PCOS? What are the symptoms, causes, and treatment? What is Polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a health problem that a… Read More
2020-07-11 10:57
What is Asthma? Asthma is a chronic lung disease that causes episodes of wheezing, breathlessness, tightness in the chest, or coughing. After the age of 15, asthma is more common in girls an… Read More
2020-07-03 14:22
This post is to help you understand how strength training is different from bodybuilding. When fitness enthusiasts and athletes join a gym or embark on training, they have different goals. T… Read More
2020-06-29 12:50
Can you travel with diabetes? Of course you can! Don’t let good diabetes management go on vacation just because you plan to travel with diabetes. That said, read on for 21 quick tips t… Read More
2020-06-13 17:29
June is Men’s Health Month and my mission is to share 4 healthy habits to help men live healthier and longer lives. Did you know that on average women live five years longer than men?… Read More
2020-06-11 19:16
Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be co… Read More
2020-05-11 12:21
Trying to find ways to stay ft with your kids while staying home and staying safe? These 7 easy and fun yoga poses for kids are a great way to exercise. Please do join your kids in doing the… Read More
2020-04-07 12:45
These 5 sun safety tips will protect your kids from the harsh effects of the sun and keep them safe while they enjoy their outdoor play time. As the sun gets hotter and the days grow longer… Read More
2020-02-26 13:12
When you have a health checkup, cholesterol levels are definitely on the list to ensure that your lipid profile is at target levels. High triglyceride levels put you at risk for a number of… Read More
2020-01-27 14:25
A smile is a wonderful thing and if you’re like me the sun shines just a little brighter when your child smiles! And that is why we need to teach them to keep teeth healthy. Oral healt… Read More
2020-01-21 11:24
How to strengthen pelvic floor muscles? The short answer is exercise. But first things first. Let’s look at what is the pelvic floor, followed by what makes the pelvic floor muscles lo… Read More
2020-01-18 05:06
CBD or Cannabidiol has been in the news recently, what with being cited as treatment for a number of health conditions such as seizures, anxiety disorders, pain, inflammation, and more. Righ… Read More
2020-01-15 17:02
One of the easiest and most effective ways to keep yourself from falling sick is by following the proper handwashing technique. When your hands are clean it can prevent germs from spreading… Read More
2019-12-19 09:34
I can’t think of any other modern parenting invention that has proved more significant than diapers! Then again, with so many choices in the market, how to choose the right diaper for… Read More
2019-11-01 07:41
Living with diabetes—type 1 or type 2—can often seem like a challenge. Traveling with diabetes, regardless of whether it is by air, road or sea, it is normal to feel a little anx… Read More
2019-10-08 06:16
This post is about how to avoid the flu in seniors, prevent serious flu complications in seniors, how to recognize flu symptoms and tips for preventing the flu. Flu season is around the… Read More
2019-10-06 18:28
This post offers four effective workouts for women with hypothyroidism. Managing your normal routine can be challenging when you have hypothyroidism, particularly with all the aches, pains a… Read More
2019-09-28 07:14
The health benefits of basil leaves have been leveraged for centuries. Basil a much-revered plant in India and is a favored home remedy—and a tasty one—for a number of ailments… Read More
2019-09-14 07:08
That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is… Read More
2019-08-30 16:26
This post is about how I discovered Sugar Knocker – A natural herbal supplement to treat Diabetes and fight diabetes naturally. Suppose someone were to ask us if our goal was to live a… Read More
2019-07-20 05:53
How well do you know your nails? Did you know that your nails can be a pretty good indicator of how healthy you are? In fact, when you go to the doctor and have a clinical examination: eyes… Read More
2019-07-02 06:30
If you’ve ever had a tummy infection, you’ve probably heard of the BRAT diet. It is a bland diet recommended for recovering from a stomach/gastrointestinal infection. It gives th… Read More
2019-06-29 18:18
Dental emergencies can be a pain! Regular dental exams are important for preventive dental care and health. If you are planning to go on a trip overseas, make sure you visit the dentist. Sch… Read More
2019-06-01 08:28
Today, I am honored to present the inspiring story of a breast cancer survivor in her own words. My name is Divya, and I am a breast cancer survivor. Life had been pretty good until my 35th… Read More
2019-04-24 04:58
It is easy to ignore joint health when we are young and active. Our joints give our skeletons the ability to bend, thanks to their location at the meeting point of any two bones. This bendin… Read More
2019-04-17 06:57
Exercise plays a central role in building the muscles that support the back. This helps prevent back pain. At some point or other in our lives, most of us get back pain. While the cause for… Read More
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