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2016-03-19 18:53
This Walnut and Oregano Velouté is light and creamy, full of delicious nutty flavor with a touch of aromatic sweetness of oregano. It is great as a soup and also can be used as a sau… Read More
2016-03-19 18:53
Sweet Potato Salad (Serves:6)Cook time: 30 minutesIngredients¼ cup red wine vinegar5 garlic cloves, 2 minced and 3 peeled but whole2 teaspoons cumin½ teaspoon smoked paprikada… Read More
2016-03-19 18:53
Ingredients1 ripe avocado, seeded and diced1/2 cup crumbled feta Cheese2 tsp. fresh lime juiceFreshly ground black pepper to taste1/2 cup sliced scallions2 Tbs. soy “Bacon” bits1… Read More
2016-03-19 18:53
A very quick and easy Middle Eastern salad that can be made in minutes. Sometimes I add a little cumin to this or sprinkle some cayenne pepper on the top.Ingredients1 (8 ounces) can Chickpea… Read More
2009-05-04 22:46
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have al… Read More
2009-05-03 13:31
This is a simple one-dish meal, a cousin to Quiche Lorraine. It is just the thing needed for a night when you don't want to fuss. Since the pie can be frozen after baking, you can make this… Read More
2009-05-01 18:27
Jicama is a popular Latin American vegetable that tastes similar to an apple or a pear. The cilantro and lime juice give this recipe an added Latin flavor.Cook Time : 10 minutesIngredients (… Read More
2009-05-01 01:47
Ingredients * 1 recipe pastry topping from Down-Home Vegetable Pot Pie * 1 1/2 Tbs. vegetable oil * 1 large Onion, chopped (1 1/2 cups) * 1 clove garlic, minced * 4 tsp. curry powder *… Read More
2008-12-11 17:12
Black Beans and RiceServes: 4Ingredients1 1/2 tablespoons vegetable oil1/2 medium onion, chopped2-3 cloves garlic, pressed or chopped fine2 cups cooked rice, cooled to room temperature1 15 o… Read More
2008-12-11 15:59
GuacamoleTime: 15 minutesServes: 4Ingredients2 Ripe Avocados1/2 cup chopped tomato3 Tbsp chopped onionJuice of half a lime1/4 tsp saltDirections1. Cut each avocado in half lengthwise around… Read More

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