2020-12-29 21:15
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Forever Fit And Firm Blog
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A blog about health, strength, and fitness over the age of 50
2019-02-01 14:54
It's never too late to pursue your dreams and I know because last October I became a National Powerlifting Champion over the age of 60. I compete as a Masters III in the 105kg class in… Read More
2019-01-01 15:35
I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts. He explained to me he was trying to lose weight qu… Read More
2018-12-10 15:00
This is one of the best articles I've read on the importance of nutritional supplements in today's world. Few things in life can impact health more profoundly than nutrition. What we co… Read More
2018-11-25 22:07
Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend… Read More
2018-09-03 13:35
Your body is designed to be active. Nicholas A. Dinubile, MD says "If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the… Read More
2018-08-26 18:20
Don't let age keep you from living life to the fullest. I'm 60 and I hold the North Carolina Masters Over 60 Powerlifting Record. Your body is designed to be healthy and strong a… Read More
2018-08-20 20:00
Age has nothing to do with losing your strength. Strength is a state of mind. Trust me I turn 60 in three months Read More
2018-08-11 16:47
Who says you get weaker with age? I turn 60 in three months and I'm stronger than I was in my 20s. I'm getting ready to compete in USAPL Raw Nationals powerlifting competition this Oct… Read More
2018-08-02 20:35
I firmly believe how you think about aging is just as important as your heredity and genetics in determining the way you age . Everyone will age, but not everyone will get old. Ever me… Read More
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