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Forever Fit And Firm Blog
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A blog about health, strength, and fitness over the age of 50
2019-01-01 15:35
I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight qu… Read More
Why Are Supplements Important
2018-12-10 15:00
This is one of the best articles I've read on the importance of nutritional supplements in today's world. Few things in life can impact health more profoundly than nutrition. What we co… Read More
2018-11-25 22:07
Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend… Read More
2018-09-03 13:35
Your body is designed to be active.  Nicholas A. Dinubile, MD says "If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the… Read More
Age Can't Stop You
2018-08-26 18:20
Don't let age keep you from living life to the fullest.  I'm 60 and I hold the North Carolina Masters Over 60 Powerlifting Record.  Your body is designed to be healthy and strong a… Read More
Starting My 9 Week Cycle
2018-08-11 16:47
Who says you get weaker with age? I turn 60 in three months and I'm stronger than I was in my 20s.  I'm getting ready to compete in USAPL Raw Nationals powerlifting competition this Oct… Read More

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