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Forever Fit And Firm Blog


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A blog about health, strength, and fitness over the age of 50
2017-10-08 18:49
For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions… Read More
2017-08-08 19:59
Ever hear someone complaining about the aches and pains of getting older, or hear someone say, "I just don't heal as fast as I did when I was younger" ?  What mental image do you hold a… Read More
2017-08-04 20:11
The BOSU ball was invented by David Weck in 1999. Since then its popularity has exploded and now this piece of equipment is a staple in many fitness centers. I use the BOSU a lot with my c… Read More

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