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Blog Directory  >  Health & Fitness Blogs  >  Forever Fit and Firm health-and-fitness Blog  > 

2017-12-10 00:02
I'm a nationally ranked powerlifter and last week I had my 59th birthday.  I can honestly say that I'm stronger now than I was in my 20s.  People often ask me how my strength keeps… Read More
2017-10-08 18:49
For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions… Read More

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