2018-03-25 16:44
Now a days you can't turn on the television without seeing an advertisement for some food claiming to contain enough protein to sustain healthy muscle. My question to you is. Do you kn… Read More
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Forever Fit And Firm Blog
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strength
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personal trainer
overweight
sustain healthy muscleacircnbsp
fitness
muscle mass
sustain healthy
fat
healthy shoulders
A blog about health, strength, and fitness over the age of 50
2018-03-03 17:44
I can't tell you how often people ask me how I keep my strength, and maintain my muscle mass as I age. I will be 60 this year and I'm stronger than I have ever been. The three th… Read More
2018-02-24 16:16
Below is a link to a very good and informative article about how to maximize your workouts written by fellow fitness blogger and bodybuilding enthusiast Mark Williams.http://www.massgainsour… Read More
2018-01-24 02:26
2018-01-18 19:23
Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life. Your shoulders are the most mobile joints in your body and are in… Read More
2018-01-06 16:18
With the new year comes your New Years resolution to get healthier and more fit. You are ready to start on the road to improving your health and fitness but you don't know exactly how to beg… Read More
2017-12-10 00:02
I'm a nationally ranked powerlifter and last week I had my 59th birthday. I can honestly say that I'm stronger now than I was in my 20s. People often ask me how my strength keeps… Read More
2017-10-28 12:14
Sacopenia is the progressive loss of muscle mass, function, quality, and strength related to the aging process. When the word aging comes mind most people think of 65 plus, however you… Read More
2017-10-17 21:58
Your dietary habits significantly affect your body weight, body composition, and physical health. Recent studies show that over 60 percent of Americans are overweight or obese predisposing t… Read More
2017-10-08 18:49
For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions… Read More
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