2017-10-17 21:58
Your dietary habits significantly affect your body weight, body composition, and physical health. Recent studies show that over 60 percent of Americans are overweight or obese predisposing t… Read More
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Forever Fit And Firm Blog
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A blog about health, strength, and fitness over the age of 50
2017-10-08 18:49
For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions… Read More
2017-09-29 17:17
Maintaining a steady blood sugar level is not only important for your health, it's also a critical component in your effort to lose weight. While your body breaks down all digestible carbohy… Read More
2017-09-22 18:22
Whether you are 40 or 90 it’s never too late to begin strength training program People in their nineties can still build muscle and become stronger. My oldest client starte… Read More
2017-09-09 15:16
No other muscle is as prominent in a youthful and fit appearance as a strong and developed chest. What most people consider as the chest is composed of two muscles, the pectoralis majo… Read More
2017-08-26 13:42
Below is an excerpt from an article by Dr. Joseph Mercola, osteopathic physician explaining the importance of strength training for optimal health. This is one of the best articles I&rsquo&hell…Read More
2017-08-08 19:59
Ever hear someone complaining about the aches and pains of getting older, or hear someone say, "I just don't heal as fast as I did when I was younger" ? What mental image do you hold a… Read More
2017-08-04 20:11
The BOSU ball was invented by David Weck in 1999. Since then its popularity has exploded and now this piece of equipment is a staple in many fitness centers. I use the BOSU a lot with my c… Read More
2017-07-21 18:51
Recently I was asked if I could only do three exercises, what would they be? After some consideration, I said I would do pullups, pushups, and barbell squats. I explained that if… Read More
2017-06-22 19:43
Your shoulders are the most mobile part of your body and they are involved in almost every movement you make. Thus, having strong shoulders is not only important in performing the activities… Read More
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