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2012-02-26 19:55
I did legs instead of back and delts. Dumbbell bench press worked my triceps more than my chest and my triceps burned out before chest. I still have pain after 1 night, so I decided to work… Read More
2012-02-26 19:55
Okay, so this morning I received some nice comments for my postjimjams wrote:When you let the weight down initially your arms are falling out from the shoulders, sort of like a fly, and then… Read More
2012-02-26 19:55
Today I did my leg workout with shorter intervals. It was high intensity and more challenging.LegsReverse Lunge 13.6kg(30lb) 15/12- Superset - Bulgarian Squat 15/12Dumbbell Squat 13.6kg(30lb… Read More
2012-02-26 19:55
Has anyone seen my motivation? It has competely gone out the window. My workout partner is trying to keep my motivation up, but sometimes my motivation is low and my heart just isn't in it… Read More
2012-02-26 19:55
My acne marks have reduced dramatically since I started workout. I don't know if fitness can help with acne problems. None of the general acne skin care products that I used in the past work… Read More
2012-02-26 19:55
LegsReverse Lunge 13.6kg(30lb) 15/12- Superset - Bulgarian Squat 15/12Dumbbell Squat 13.6kg(30lb) 15/12- Superset - Leg Press 52kg(115lb) 15/12AbsPlank 75sec/60sec -Superset - Crunch 15/12/1… Read More
2012-02-26 19:55
This is my first progress picture. I will keep track of the progress so it will help to keep my motivation up. So far it’s looking good. Tomorrow I will post my chest progress.BackLat… Read More
2012-02-26 19:55
My arms fatigue before reaching 15 reps with a 20lb weight. I think 12 reps will still be a challenge for me if I do the right form.ChestDumbbell Bench Press 9kg(20lb) 15/10- Superset - Ches… Read More
2012-02-26 19:55
Yoga is very popular now, gyms offer classes, even at my apartment gym there is a special spot for this. I happened to pass by a store only for yoga too, they have like towels, pants, tops e… Read More

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