2012-02-26 19:55
I did legs instead of back and delts. Dumbbell bench press worked my triceps more than my chest and my triceps burned out before chest. I still have pain after 1 night, so I decided to work… Read More
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2012-02-26 19:55
Okay, so this morning I received some nice comments for my postjimjams wrote:When you let the weight down initially your arms are falling out from the shoulders, sort of like a fly, and then… Read More
2012-02-26 19:55
Today I did my leg workout with shorter intervals. It was high intensity and more challenging.LegsReverse Lunge 13.6kg(30lb) 15/12- Superset - Bulgarian Squat 15/12Dumbbell Squat 13.6kg(30lb… Read More
2012-02-26 19:55
Has anyone seen my motivation? It has competely gone out the window. My workout partner is trying to keep my motivation up, but sometimes my motivation is low and my heart just isn't in it… Read More
2012-02-26 19:55
My acne marks have reduced dramatically since I started workout. I don't know if fitness can help with acne problems. None of the general acne skin care products that I used in the past work… Read More
2012-02-26 19:55
BackLat Pulldown 32kg(70lb) 15/12- Superset - Machine Row 35kg(55lb) 15/12DeltsDumbbell Arnold Press 4.5kg(10lb) 12/10- Superset - Dumbbell Upright Row 4.5kg(10lb) 12/10 Read More
2012-02-26 19:55
LegsReverse Lunge 13.6kg(30lb) 15/12- Superset - Bulgarian Squat 15/12Dumbbell Squat 13.6kg(30lb) 15/12- Superset - Leg Press 52kg(115lb) 15/12AbsPlank 75sec/60sec -Superset - Crunch 15/12/1… Read More
2012-02-26 19:55
This is my first progress picture. I will keep track of the progress so it will help to keep my motivation up. So far it’s looking good. Tomorrow I will post my chest progress.BackLat… Read More
2012-02-26 19:55
My arms fatigue before reaching 15 reps with a 20lb weight. I think 12 reps will still be a challenge for me if I do the right form.ChestDumbbell Bench Press 9kg(20lb) 15/10- Superset - Ches… Read More
2012-02-26 19:55
Yoga is very popular now, gyms offer classes, even at my apartment gym there is a special spot for this. I happened to pass by a store only for yoga too, they have like towels, pants, tops e… Read More
2012-02-26 19:55
My upper body is so weak. It's not even funny.BackLat Pulldown 32kg(70lb) 15/12- Superset - Machine Row 35kg(55lb) 15/12DeltsDumbbell Upright Row 5.6kg(12.5lb) 12/10- Superset - Rear Deltoid… Read More
2012-02-26 19:55
No pain, no gain.I couldn't move yesterday because I had very bad muscle pain and muscle after changing my bench press and squat forms. That means that I've done those workouts more effectiv… Read More
2012-02-26 19:55
Still increasing the weight, today was the leg press turn. This gym needs to have something like a squat rack or powerrack. It is not that expensive. The squat itself is no problem. The leg… Read More
2012-02-26 19:55
Here comes the summer! I am melting!! I am dying because I can't turn on the air conditioner. Yesterday I used my air conditioning in the apartment and it made me sick. That's my excuse to s… Read More
2012-02-26 19:55
It's been a while I didn't increase the weight for these exercises, today was a new step, I could do so. I didn't see much change on my upper body yet but at least weight increased so I am… Read More
2012-02-26 19:55
Today I was supposed to workout back, but my muscles are not fully recovered from last workout session. So instead I did my shoulder workout routine. Sometimes these things happen, so I have… Read More
2012-02-26 19:55
My body fat percentage is finally decreasing. No more waves; it is stabilizing at a new level. I am very happy. I still have a long way to go but I am very positive.BackLat Pulldown 32kg(70l… Read More
2012-02-26 19:55
I received power lifting hooks. They have a wide hook each hand. I use these hooks for heavy lifting and they work really well. They help with my grips. I am able to hold on to the dumbbells… Read More
2012-02-26 19:55
BackLat Pulldown 85lb 15/12- Superset - Machine Row 55lb 15/12DeltsDumbbell Upright Row 12.5lb 12/10- Superset - Rear Deltoid 35lb 12/10 Read More
2012-02-26 19:55
BackLat Pulldown 32kg(70lb) 15/12- Superset - Machine Row 35kg(55lb) 15/12DeltsDumbbell Upright Row 5.6kg(12.5lb) 12/10- Superset - Rear Deltoid 15.8kg(35lb) 12/10 Read More
2012-02-26 19:55
LegsReverse Lunge 13.6kg(30lb) 15/12- Superset - Bulgarian Squat 15/12Dumbbell Squat 13.6kg(30lb) 15/12- Superset - Leg Press 52kg(115lb) 15/12AbsPlank 75sec/60sec -Superset - Crunch 15/12/1… Read More
2012-02-26 19:55
I recorded my chest exercises to get technique reviews from one of the biggest powerlifting forum. Hopefully I'm doing them right.ChestDumbbell Bench Press 6.8kg(15lb) 15/12/10- Superset - C… Read More
2012-02-26 19:55
This summer is getting really hot, I sweat much more which irritates my skin especially armpits that I shave often. I am trying a new deodorant. Hopefully it will help.ChestDumbbell Bench Pr… Read More
2012-02-26 19:55
It's been a while now that I am working on my legs and I am starting to see the results. My hips and my thighs are getting the shape I've always wanted. I am so happy! My motivation is up ag… Read More
2012-02-26 19:55
More people are coming to the gym, it's not easy to manage to do all my exercises and supersets. I got a gym membership trial I will give it a shot and see if it's a good opportunity to chan… Read More
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