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2010-07-23 12:46
Sugar and refined carbohydrates are very common and can be quite addictive. But work hard and take on board some of these tips to help you, and it’ll definitely pay off. You’ll b… Read More
2010-07-16 06:46
Carbohydrates and the form they take in our food, is a really important topic for you to understand if you want to have a truly nutritious diet.Starting with the basics: Simply put, carbohyd… Read More
2010-07-08 04:39
If you haven’t read my previous blog entry called “The Truth About Fats”, I suggest you read it. This will make a lot more sense if you do.• Avoid using margarine&bull&hell…Read More
2010-07-05 11:55
The truth about good fats and bad fats is not exactly the same as what you would commonly hear. First we’ll look at the “Ancient Wisdom” side of the issue, then we’ll… Read More
2010-07-05 11:53
This blog is about true nutrition. This is based on the accumulated wisdom of traditional, primitive and non-modernised peoples, mixed with the findings of unbiased modern science. There… Read More
2010-07-04 04:57
Traditional, primitive and non-modernised diets were developed and proved over thousands of years. People living in harmony with nature practised trial and error and over time learnt more… Read More

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