In MMA, as well as other martial arts, muscle memory is the key to success. Only through repetition after repetition does one build solid muscle memory. Thus, it is important to repetitively… Read More
Supplement industries have recently introduced the intra-workout product to the market. These supplements should be sipped slowly through the entire workout. Intra-workout supplements should… Read More
Finally! It's over. You are done with your work out and you are exhausted. Time to replenish your diminished glycogen stores and repair broken-down muscle tissue. You have a 30 minute window… Read More
Now it's time to get stronger. In addition to a balanced diet and training program (both of which I will cover later), supplements can help speed up gains in strength and power. If you are w… Read More
First of all, strength is relative. Meaning it is nearly impossible to measure one's overall strength. One repetition max-outs are unreliable. While they are the standard for measuring stren… Read More
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