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The Fitness Paradox e-book series is now available on Amazon. "The Fitness Paradox" and "Fitness Education for Consumers" are short e-books for just $1. They will challenge your assumptions and change they way you think about fitness and exercise. Fitness @ Any Age Rachel teaches "Functional Strength & Balance" classes for older adults and is certified in…

The Elephant In The Gym

2019-01-06 13:52
Misinformation is the proverbial elephant in the gym. It can loom and linger behind every exercise your do and how you do it. Train your brain by learning the facts of fitness. Start here wi… Read More

The Principle Of Reversibility

2018-01-18 17:04
Just as overload will stimulate improvements, failure to use your fitness (i.e. under-load) will lead to declines in fitness. Deconditioning begins after a few weeks of inactivity. The good… Read More

The Principle Of Individual Differences

2018-01-07 20:15
Two people starting the same exercise program at the same time will notice that different workloads are needed to create the desired overload. One person may then adapt more quickly and show… Read More

Keep Fitness Healthy In 2018

2018-01-01 14:25
On this 1st day of the 1st month of a new year, people everywhere are taking their 1st steps on a new journey, towards a new goal. Or maybe it’s not a new goal. Maybe it’s an old… Read More
The Principle Of Specificity

The Principle Of Specificity

2017-12-05 18:39
If overload is the quantity of work demanded by an exercise, specificity is all about quality. It describes the muscles involved as well as the manner in which they are working. That quality… Read More
Wellness Is A Team Sport

Wellness Is A Team Sport

2017-12-03 16:08
Wellness programs have been part of some business models for decades and the trend has grown to the level where 85% of large companies offer wellness programs to their employees, according t… Read More
The Principle Of Overload

The Principle Of Overload

2017-11-30 19:16
Most of what we read and hear about fitness comes from advertising. If this is all you see, you may think the rules of fitness and exercise are very simple. Just choose a body part and work… Read More

Key Term: Flexibility

2017-07-31 12:16
Click on the above “Fitness Education” dropdown menu to learn more about the components of fitness.Filed under: Fitness Tips, Facts & Inspiration, Key Terms Read More

Key Term: Body Composition

2017-07-29 13:04
Click on the above “Fitness Education” dropdown menu to learn more about each fitness component.Filed under: Fitness Tips, Facts & Inspiration, Key Terms Read More
1991 Motivational Message From Nike

1991 Motivational Message From Nike

2017-07-14 21:47
This Nike catalog booklet is one of the things I just can’t throw away every time I move. It brings me back to the beginning of my fitness career. In 1991 I was a newly certified Group… Read More

Think Before You Leap

2012-12-25 13:38
According to the decision quality paradigm, applying your initial motivation to the process of achieving your goal is more effective than just doing it. The well-known Nike slogan is great w… Read More

The Gut Check Diet

2010-01-26 14:09
Everyone knows they need to eat less and exercise more, yet doing so is much harder than it sounds. The Gut Check! rule is a way to stop allowing excuses to run your life. Try it for one d… Read More

Stop Making Excuses Today!

2009-01-30 01:14
Everyday excuses are the most common obstacles to working out...but most excuses are merely distractions that can be ignored if you have a plan and the skills to stick to it. Continue readi… Read More

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