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The Fitness Paradox e-book series is now available on Amazon. "The Fitness Paradox" and "Fitness Education for Consumers" are short e-books for just $1. They will challenge your assumptions and change they way you think about fitness and exercise. Fitness @ Any Age Rachel teaches "Functional Strength & Balance" classes for older adults and is certified in…
2018-01-18 17:04
Just as overload will stimulate improvements, failure to use your fitness (i.e. under-load) will lead to declines in fitness. Deconditioning begins after a few weeks of inactivity. The good… Read More
2018-01-07 20:15
Two people starting the same exercise program at the same time will notice that different workloads are needed to create the desired overload. One person may then adapt more quickly and show… Read More
2018-01-01 14:25
On this 1st day of the 1st month of a new year, people everywhere are taking their 1st steps on a new journey, towards a new goal. Or maybe it’s not a new goal. Maybe it’s an old… Read More
The Principle Of Specificity
2017-12-05 18:39
If overload is the quantity of work demanded by an exercise, specificity is all about quality. It describes the muscles involved as well as the manner in which they are working. That quality… Read More
Wellness Is A Team Sport
2017-12-03 16:08
Wellness programs have been part of some business models for decades and the trend has grown to the level where 85% of large companies offer wellness programs to their employees, according t… Read More
The Principle Of Overload
2017-11-30 19:16
Most of what we read and hear about fitness comes from advertising. If this is all you see, you may think the rules of fitness and exercise are very simple. Just choose a body part and work… Read More

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