2010-06-16 04:02
With all the talk about the obese population I want to start a blog to help people become as healthy as possible, I am going to post some thoughts on physical and mental health, fitness and… Read More
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2010-06-16 03:51
How to be Fit, healthy and succeed in living your dream life part 1In my mind the luckiest thing you can have in your life is good health. If you have good health you have a head start in li… Read More
2010-06-16 03:44
Goal settingThis is how you achieve your dreams, by setting goals. You need a long term goal and you need to break it down.Workout what you have to get to that long term goal.For example I h… Read More
2010-06-16 03:32
Today I was thinking and I want to mention the importance of occasionally looking up. By this I mean that you probably have your head down, working hard achieving your goals and earning a li… Read More
2010-06-11 05:04
Hi guys this is my first video. Ill get them more professional as time goes on. I'm showing you 2 exercise that I recommend you begin with when using a kettle bell the swing and the press.Pl… Read More
2006-06-07 11:16
7CHAPTER IWanted: Lasting Improvements“There is no value-judgment more important to man – no factor moredecisive in his psychological development and motivation – than the… Read More
2006-06-07 11:16
Ok so I have started training a client who wants to gain muscle. And it got me think many people including me in the begining want the body of their dreams but they dont know where to start… Read More
2006-06-07 11:16
These are books and DVD's I recommend you look at the linksMario Lopez's Knockout FitnessStrong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minute… Read More
2006-06-07 11:16
Ok so I was talking about setting goals and I just set an unimportant goal, just to post up that was to do 100 push ups without a break by 1st of july. Now I will acheive thisThis is an upda… Read More
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