2010-03-12 09:37
Well, how many times you started to lose weight ? How many times you kept your program more than 2 weeks ? There are different situations when morale kick you down.
Maybe the plan was… Read More
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Calculate your BMI ( Body mass index )
2010-03-11 09:27
I bet you are used to see on website, or hear at radio that 50% people in your country are overweight, or 30% , or a very high amount. How this thing can impact your morale ?
We know that th… Read More
2010-03-10 08:43
Some people will associate weight lifting with something unhealthy, and only the aerobic and running with something good, but let me tell that weight lifting is probably the most benefic thi… Read More
2010-03-01 18:02
Well, there are not magic herbs or something like that. Read along and you will find out what foods can help you to lose weight. There are not magic tricks, it is just food that has low clao… Read More
2010-02-13 11:28
You want to start to lose weight and you see all those ads saying that you can lose 50 pounds in 1 month, or 10 pounds a week just by taking those pills and eating as much as you can, or boo… Read More
2010-02-09 10:25
You can easily figure out your body mass index by using an online BMI calculator . You can enter weight in lbs or kgs and height in inches or meters.
The BMI is important because you know ho… Read More
2006-06-07 11:16
This is probably the most popular myth floating in the air. Even if it lost popularity in the past years this questions go at least one time in out minds: can cigars lose weight ?” On… Read More
2006-06-07 11:16
Most people face big problems when dealing with weight loss. They keep trying dietes that they never accomplish, they do a lot of exercises but they never see any results, etc. The cause of… Read More
2006-06-07 11:16
To lose weight is imperative that you eat less. If you eat less, and before you were used to eat a lot you will have problems with the hunger. This is the reasons that most diet fails. If yo… Read More
2006-06-07 11:16
You put up in your mind that you definitely have to start losing some weight. You decide that you will eat less, you won’t eat between meals, you go out to run, don’t eat candies… Read More
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