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2010-05-08 19:41
Low Fat Foods DON'T WORK.   You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is gett… Read More
2006-06-07 11:16
Let me ask you a question.Have you ever read 878 research papers?Worked with more than 750 clients to "perfect" something that others would argue is "good enough" as it is?Spent YEARS of you… Read More
2006-06-07 11:16
Long term drastic calorie restriction simply does not WORK for fast fat loss.  It requires a HUGE amount of sacrifice, and frankly, the results don't even come close to warranting the e… Read More
2006-06-07 11:16
In order to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time.A pound of fat is 3,500 calories.  Want to… Read More

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