Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is gett… Read More
That isn't even enough calories to survive on lying in bed all day. You shouldn't have less than 1200 calories or your body will go into starvation mode, your metabolism will slow down and w… Read More
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Let me ask you a question.Have you ever read 878 research papers?Worked with more than 750 clients to "perfect" something that others would argue is "good enough" as it is?Spent YEARS of you… Read More
Long term drastic calorie restriction simply does not WORK for fast fat loss. It requires a HUGE amount of sacrifice, and frankly, the results don't even come close to warranting the e… Read More
In order to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time.A pound of fat is 3,500 calories. Want to… Read More
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