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2010-08-20 06:20
  At one point or another, you’ve probably heard of  lactic acid and exercise. Some equate it with the burning that they feel in their muscles after a longer workout, while o… Read More
2010-08-18 06:39
Here is a helpful tool to figure your round about MAX bench. Read More
2010-08-12 06:29
This is the first time I was able to do this. About 15 minutes later I did 255lbs for 4 reps. Next week I think ill be going for 235lbs for at least 8 reps. As of today I’m at 176.5… Read More
2010-07-26 19:33
The 12 Power Foods: Never Go Hungry Meet the powerfoods that will shrink your gut and keep you healthy for life The Power of Food These 12 power foods make up a large part of your diet. The… Read More
2010-07-13 05:18
“inflammatory foods” These are the foods that should be avoided in order to avoid bloating: Wheat products juices (only fresh squeezed is acceptable) Black walnuts Red fatty meat… Read More
2010-05-19 19:07
Have you ever seen Bruce Lees lats? Insane! Bruce Lee developed many workouts during his career and not all have been documented. However, he did keep good training notes, and it is from t… Read More
2010-05-18 23:50
Bench Today I warmed up for 2 sets @135lbs  5 x 5 @ 225lbs 165 lbs repped out for 20! Incline machine 160lbs for 10 reps, and 2 sets of 225lbs for 5 reps Decline bench 135lbs… Read More
2010-05-15 23:24
Cold Chicken tenders in the fridge is a must!      Cook chicken tenders ( I boil them, you can grill or bake them also), and keep in your fridge. Want a snack , a sandwic… Read More

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