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2010-12-31 19:04
I often sit and wonder how to crack a person's code. Why are they constantly engaging in detrimental behavior (lack of exercise, poor eating habits) and how do I motivate them to change. It'… Read More
2010-12-23 19:03
There are two times during the year that I hear a dramatic spike in talk about calories and weight - Nov – January and pre-beach weather. The questions come late at night in atypical… Read More
2010-11-13 19:26
Looking to lose weight? Improve digestive health? Feel better? Then you better get gluten out of your diet, according to popular fad diets and the media buzz surrounding this protein. Those… Read More
2010-11-02 14:10
More and more people are shoveling antioxidants in their body with gusto. Sun damaged skin? Just take antioxidants. Trying to prevent heart disease? Drink some POM Wonderful. Want to lower y… Read More

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