2013-07-18 14:50
Summary: 3.5 out of 5 stars
Observations: Muscles seemed fuller than with some other creatine
Negatives: Sour taste. I experienced a lot of gas
Would I recommend it? Ehhhhh maybe
So it… Read More
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gymspiration
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workout motivation
Information on health, nutrition, fitness and bodybuilding, from a healthy boy's perspective, with a few other awesome things in between.
2013-07-17 14:47
Today's gym motivation (aka "gymspiration") encourages you to make this one simple promise to yourself each day which is "Tomorrow I will lift harder than yesterday". Many people people have… Read More
2013-07-16 14:31
Today's before and after photo is truly inspirational and shows you that no matter what your current body structure or frame is, you can pack on muscle, burn fat and lean up and turn your bo… Read More
2013-07-15 14:01
So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything right from a commitment perspective, but st… Read More
2013-07-14 15:37
Before and After: Fitness motivation
Want to burn fat and build muscle? I recommend reading one of these books.
Want to read more? Head to the www.thehealthyboy.com to check out our latest… Read More
2013-07-14 15:36
Another inspirational before and after fitness photo. While this guy may not have been starting from a place where he was out of shape, you can see that he took his physique to another level… Read More
2013-07-14 15:35
Here's another truly motivational before and after fitness photo. Here you can see that the guy started from a fairly decent place, he wasn't really overweight, but he definitely lacked musc… Read More
2013-07-14 15:06
Here are some statistics on obesity that are are sure to shock you. Its crazy to think that one in three people in the United States is over weight, which accounts for approximately 74% of t… Read More
2013-07-12 14:53
When you decide you want to build muscle, burn fat, or just generally get healthier and fitter, the biggest decision you will need to make is to commit. These goals do not happen over night… Read More
2013-07-09 14:50
Daily workout motivation: Your personal ability is to achieve anything you want to achieve is limitless. No matter what your health and fitness goals are, you can not only achieve them, but… Read More
2013-07-07 15:43
Daily Fitness Inspiration: If you're wanting to achieve something you never have before, and keep wondering why you can't, it's probably because of what you're doing. The definition of insan… Read More
2013-07-03 14:40
Daily fitness inspiration: The results will speak for themselves and be your reward. All your hard work and effort will pay off. Keep going!
Want to read more? Head to the www.thehealthyboy… Read More
2013-07-01 20:43
Think your post workout meal is one of your most important meals of the day? Well its definitely one of them. But did you know that if you drink alcohol on a regular basis, or indeed are rec… Read More
2013-06-30 02:22
You have no excuse for not working out.
Want to read more? Head to the www.thehealthyboy.com to check out our latest article Read More
2013-06-19 14:54
Exercise has many positive effects on the body. It strengthens the muscles, lowers blood pressure, and enhances quality sleep and cardiovascular strength. Exercise is good for everyone regar… Read More
2013-06-18 03:50
What food choices you make today, will affect how you look and feel tomorrow. Enough said really...
Want to read more? Head to the www.thehealthyboy.com to check out our latest article Read More
2013-06-17 03:00
Thats right, it's that time of year again when people start flocking back to the gym in hopes of working off those love handles and thunder thighs everyone spent so much time in the colder m… Read More
2013-06-10 19:57
As the years go by, we're learning a lot about health, fitness and nutrition and as our conscious and knowledge continues to expand, so does the quest for new solutions to help out some of t… Read More
2013-06-09 23:22
You all know I'm a huge fan of health and fitness before and after photos, and I think this one is particularly inspiring example of how you can lose fat and build muscle fast when you put y… Read More
2013-05-22 20:27
Almost everyone has a gym membership these days but how many of people actually utilize that membership on a weekly basis? Many people sign up, only to go a handful of times in the first cou… Read More
2006-06-07 11:16
Testosterone is an essential hormone to mind and body health. A man’s physical strength and masculinity are closely tied to testosterone levels. Hormone balances also have an impact on… Read More
2006-06-07 11:16
Shaving products contain special ingredients that can nourish man's skin skin and soften that crazy beard hair. There are countless items available for men, from shaving creams to razors… Read More
2006-06-07 11:16
We just received a question on our Facebook page from a reader who is 71 asking whether it is possible for him to get into shape at such a late age or whether he should just give up. The ans… Read More
2006-06-07 11:16
Is soda bad for you? I'm still surprised to get this question so often when there has been so much research and news about the negative health affects of soda on our health over the past dec… Read More
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