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The Healthy Boy Blog


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Information on health, nutrition, fitness and bodybuilding, from a healthy boy's perspective, with a few other awesome things in between.
2013-07-17 14:47
Today's gym motivation (aka "gymspiration") encourages you to make this one simple promise to yourself each day which is "Tomorrow I will lift harder than yesterday". Many people people have… Read More
2013-07-16 14:31
Today's before and after photo is truly inspirational and shows you that no matter what your current body structure or frame is, you can pack on muscle, burn fat and lean up and turn your bo… Read More
2013-07-15 14:01
So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything right from a commitment perspective, but st… Read More
2013-07-14 15:37
Before and After: Fitness motivation Want to burn fat and build muscle? I recommend reading one of these books. Want to read more? Head to the www.thehealthyboy.com to check out our latest… Read More
2013-07-14 15:36
Another inspirational before and after fitness photo. While this guy may not have been starting from a place where he was out of shape, you can see that he took his physique to another level… Read More
2013-07-14 15:35
Here's another truly motivational before and after fitness photo. Here you can see that the guy started from a fairly decent place, he wasn't really overweight, but he definitely lacked musc… Read More
2013-07-14 15:06
Here are some statistics on obesity that are are sure to shock you. Its crazy to think that one in three people in the United States is over weight, which accounts for approximately 74% of t… Read More
2013-07-12 14:53
When you decide you want to build muscle, burn fat, or just generally get healthier and fitter, the biggest decision you will need to make is to commit. These goals do not happen over night… Read More
2013-07-09 14:50
Daily workout motivation: Your personal ability is to achieve anything you want to achieve is limitless. No matter what your health and fitness goals are, you can not only achieve them, but… Read More

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