2023-09-06 02:05
Today, the Ancestral Health Society is launching a weekly podcast – “Ancestral Health Today”. The co-hosts are Isabel Ramirez Burnett and me. We’re excited to share… Read More
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Train Yourself To Thrive On Stress / Getting Stronger Blog
gettingstronger.org
How to build up your tolerance to stress and achieve goals in weight loss, fitness, improved eyesight, and overcoming fear and anger
2022-08-29 03:08
At this year’s Ancestral Health Symposium, I spoke about how exposing yourself regularly to cold temperatures can increase your tolerance for the cold. More importantly, it can also t… Read More
2022-08-16 16:49
I’ll be talking at AHS at UCLA this Thursday morning, August 18, on “Benefits of Cold Adaptation”. As many of you know, I’ve been an advocate of cold showers and ot… Read More
2021-08-26 04:41
On August 12, I had the pleasure of giving the opening talk at this year’s Ancestral Health Symposium in Los Angeles, on the UCLA campus. The talk is a reflection on how the advent… Read More
2021-07-24 16:25
Yes, AHS is happening this year in Los Angeles, from August 12-14 on the UCLA campus. I’ll be talking on how we can learn more effectively by honing the ability to recall information… Read More
2019-10-20 01:58
I presented this talk at the Ancestral Health Symposium in San Diego on August 10, 2019. It’s all about the brain processes that drive addiction and obesity — and how can we rew… Read More
2019-07-28 19:48
I realize this blog has been pretty quiet, but that’s about to change. I’ll be presenting at the Ancestral Health Symposium at UC San Diego on August 10, 1:30-2:10 pm.
It&r&hell…Read More
2018-10-16 01:42
Montana State University has now completed producing and editing the talks from this year’s Ancestral Health Symposium in Bozeman, Montana. My previous post from July 19 is a sta… Read More
2018-07-19 23:09
I had the pleasure of delivering a presentation on this topic today at the Ancestral Health Symposium, in beautiful Bozeman, Montana. This is my fourth such talk at AHS, a non-profit e… Read More
2016-12-23 20:23
A recently did a podcast interview with Christopher Kelley, author of the website Nourish Balance Thrive. Chris is a competitive cyclist who got interested in health and bio… Read More
2016-08-22 03:25
I had the pleasure of attending and presenting at the Ancestral Health Symposium, in Boulder Colorado, August 11-13. My podium presentation was entitled “Living High and Heal… Read More
2016-03-02 06:33
Three of my most popular articles are about how to restore your eyesight naturally and liberate yourself from glasses or contact lenses:
Myopia: a modern, yet reversible disease
Improve… Read More
2015-09-07 05:54
As the end of summer approaches, you love to grill your food on the open flame. You savor that char-grilled flavor on your meat or fish. Perhaps you fashion yourself as a mo… Read More
2015-04-01 05:28
So you want to live a long life, or at least age gracefully?
Bill Gifford has provided a well-researched and engrossing account of the quest for longevity. In his new book, Spring… Read More
2014-12-08 08:37
There is increasing evidence from recent human and animal studies that intermittent fasting — refraining from food or caloric beverages for at least 12 hours a day, several days a… Read More
2014-08-10 03:42
Here is the video and slide set from my presentation at the Ancestral Health Symposium, August 9, 2014, in Berkeley, California. I enjoyed meeting many of you who were at the… Read More
2014-07-21 07:43
Stressed out?
There’s a surprisingly simple but little-known technique for measuring your in-the-moment ability to handle physical, mental and emotional stress. Some of us&n&hell…Read More
2014-05-26 02:52
I was saddened last month to learn of the untimely death of my friend Seth Roberts, a highly original thinker on matters that lie at the intersection of psychology and physiology … Read More
2014-02-17 08:34
Can cold showers, winter plunges, and brisk walks in the chilly outdoors provide some of the same benefits as intense exercise—including weight loss and increased energy levels? … Read More
2014-01-05 06:32
Much of the traffic to this blog comes from followers who have linked to blog articles that they like here. So I’ve just launched a Facebook page where I’ll frequently add… Read More
2013-12-09 06:14
Is back pain and muscle soreness an inevitable consequence of intense physical activity and getting older?
I don’t believe so. The conclusion of my recent research and personal… Read More
2013-09-13 16:23
Listen to this inspirational TED talk by Stanford psychologist Kelly McGonigal. In my earlier post on Voluntary Stress, I wrote about the importance of attitude in how the body and mind resp… Read More
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