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Train Yourself To Thrive On Stress /  Getting Stronger Blog
How to build up your tolerance to stress and achieve goals in weight loss, fitness, improved eyesight, and overcoming fear and anger
How Hormesis Works
2018-07-19 23:09
I had the pleasure of delivering a presentation on this topic today at the Ancestral Health Symposium, in beautiful Bozeman, Montana.  This is my fourth such talk at AHS, a non-profit e… Read More
A Quick Overview Of Hormetism
2016-12-23 20:23
A recently did a podcast interview with Christopher Kelley, author of the website Nourish Balance Thrive.   Chris is a competitive cyclist who got interested in health and bio… Read More
2016-03-02 06:33
Three of my most popular articles are about how to restore your eyesight naturally and liberate yourself from glasses or contact lenses: Myopia: a modern, yet reversible disease Improve… Read More
2015-09-07 05:54
As the end of summer approaches, you love to grill your food on the open flame.  You savor that char-grilled flavor on your meat or fish.  Perhaps you fashion yourself as a mo… Read More
2015-04-01 05:28
So you want to live a long life, or at least age gracefully? Bill Gifford has provided a well-researched and engrossing account of the quest for longevity. In his new book, Spring… Read More
2014-12-08 08:37
There is increasing evidence from recent human and animal studies that intermittent fasting — refraining from food or caloric beverages for at least 12 hours a day, several days a… Read More
2014-08-10 03:42
Here is the video and slide set from my presentation at the Ancestral Health Symposium, August 9, 2014, in Berkeley, California. I enjoyed meeting many of you who were at the… Read More
2014-07-21 07:43
Stressed out? There’s a surprisingly simple but little-known technique for measuring your in-the-moment ability to handle physical, mental and emotional stress.  Some of us&n&hell…Read More
2014-05-26 02:52
I was saddened last month to learn of the untimely death of my friend Seth Roberts, a highly original thinker on matters that lie at the intersection of psychology and physiology … Read More

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