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2010-04-07 15:27
Photos taken by Dwayne Girvan, April 1st, 2010. Let me know what you think! Tagged: mixed martial arts, MMA, model, modeling, photoshoot, pictures, ripped, yoga Read More
2010-04-06 18:25
Sometimes, its hard to talk yourself into working out. In fact, the motivation to get started can easily be considered the most difficult part of the entire workout. How many of us… Read More
Insanity Fit Test
2010-04-05 20:59
So, as some of you know, I am starting a new cycle of my P90X/Insanity hybrid program as of today, this time with a modified schedule and a doubles-goal in mind. Today’s schedule w… Read More
Photoshoot Preview!
2010-04-02 18:00
Hey everyone! Here is a raw, unedited, uncropped proof from my photoshoot yesterday, just to preview for you! Tagged: MMA, photoshoot, preview Read More
2010-03-31 15:40
How many of you do an exercise, and start with the same side every time you do? I was completely guilty of this. But the question then becomes ‘does it matter?’ Actuall… Read More
Are Exercise Habits Contagious?
2010-03-25 19:28
A few days ago, I found this article in the Vancouver Province: “Are exercise habits contagious?” And I just thought it was a fantastic topic for discussion. I’d been consi… Read More
2006-06-07 11:16
Hey everyone I’ve moved once more to a self hosted blog, courtesy of SushiCookie! (Thank you Sushi!!) Please change your bookmarks and feeds over to… Read More
2006-06-07 11:16
The best way to succeed with fitness goals is to have a strong, supportive community to participate in. Here are a few shout outs to members of my community who are working hard, and deservi… Read More
2006-06-07 11:16
I’ve gotten a lot of questions since I wrote the article ‘Kick the Bilateral Bias‘ and I thought it would be a good topic for posting ‘How do you keep track, or stay… Read More
2006-06-07 11:16
Thanks so much to Tryggtorkel for such an awesome piece of work!Filed under: Uncategorized Tagged: MMA, model, painting, pictures, portrait Read More

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