Banana bread for the rest of us. No apologies needed.
They dub it a controversy.
Two food bloggers referenced the gluten-free diet on a social networking site recently, bragging about their "iron stomachs" and their ability to chow down on everything, implying that those of us unable to ingest gluten merely have "sensitive" digestion. I was reminded of an older post I wrote in response to a (quasi-famous) blogger's remark that gluten-free is "just too precious". Ah yes. Ignorance is bliss, indeed.
Here's the thing. It's not a sensitive vs iron stomach issue. It's not an I-can-eat-anything-so-bring-on-the-butter-and-bacon-and-haggis issue. It's not about macho appetite. Or virtue. Or squeamishness.
It's not philosophical.
It's not emotional.
It's not about preciousness.
Or garnering attention.
Or skinny jeans.
It's about a cruel quirk in genetics.
If you won the luck of the draw in the genetic lottery and escaped- by no effort of your own- inheriting HLA-DQ2 or HLA-DQ8, the two genetic haplotypes that predispose you to an autoimmune disease that triggers your body's defense system to attack itself, destroying the nutrient-grabbing lining of your small intestine, be humble. Be thankful. Your body works as Nature designed it. You do not have to be vigilant about every crumb that goes into your mouth. In your world gluten does not increase your risk for Non-Hodgkin's lymphoma. A bagel is not dangerous. You can eat what you crave when you are hungry. You can wing it when you travel, feeling carefree and adventurous. You can sample new cuisine on a whim- without asking about the ingredients. Food for you is fun. Romantic. Perhaps, even a passion. So thank your small intestine.
And while you're at it, thank your pancreas, too.
Because those with Type 1 diabetes (another genetic autoimmune disease, one that destroys the insulin-producing islet cells in the pancreas) must also be vigilant about their diet. Along with injecting insulin, Type 1 diabetics must also limit (if not completely shun) certain high-carb foods to protect their health, making careful, low glycemic choices day after day after day. As do millions of folks with Type 2 diabetes.
But gee- maybe that's a fad, too, according to the current cynical logic. Maybe their pancreases are just... sensitive? Maybe a diabetic child is merely craving attention, just like her celiac cousin. Maybe a mother learning how to cook a meal with low glucose is coddling her child, too. And maybe all autoimmune diseases are just a silly Tie Tok trend.
The Fad Du Jour.
Cuz, you know, I hear celiacs and diabetics are wicked sexy.
Well, that part may be true.
Kisses,
Karina xo
Cuz, you know, I hear celiacs and diabetics are wicked sexy.
Well, that part may be true.
Kisses,
Karina xo
Banana bread yum.
Note to egg-free folks-
Here's my vegan, egg-free Banana Bread with Chocolate Chips recipe, if you need to bake without eggs.