2010-03-22 23:37
One of the best measures of success in lifestyle change is an improvement in how you feel physically and mentally.Do you have more energy?Do you feel more motivated and in control?Answe… Read More
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2010-03-16 01:19
For the unaware dieter. If you think that cutting out fats or only consuming a very small amount of fat is going to help your health you have been misinformed. Yes… Read More
2010-03-14 05:04
Green Tea, the healthiest tea of all. The benefits of greent tea cannot be underestimated nor should they be ignored. This natural, herbal tea has been used for centuries and of… Read More
2010-03-12 11:21
It seems that everyone is so focused on losing weight that they forget the bigger picture, by this I mean living a healthier lifestyle. Yes we do need to manage our weight, but why are… Read More
2010-03-11 11:30
Is your skin healthy?This may sound like a silly question, but the condition of your skin is a good indicator of whether or not your vitamin levels are at an optimum level.You do need to rea… Read More
2010-02-04 06:53
With the fast paced lives we are all living, is it any wonder why we rely on fast food and quick and easy meals to provide us with the energy to make it through the day. So if you have falle… Read More
2010-01-27 16:19
Excess body weight contributes to medical conditions such as diabetes, cardiovascular disease, osteoarthritis, some cancers, high blood pressure and high cholesterol. It is estimated that ob… Read More
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