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Muscle Pain Relief Tips & Tricks Blog | Fast Pain Blog


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Pain Relief made easy. Revolutionize the way you move out of pain. Somatic Exercises tips, tricks, online classes, videos, and books.
Diversify Your Movement Portfolio [Updated]
2018-05-22 11:13
Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in. Since no two people ha… Read More
Body And Balance (Revised)
2017-12-15 06:15
A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since it can be affected by a number of factors. 1 – Compensations&nbs&helli…Read More
Simple Differentiation Of The Spine
2017-07-29 03:26
When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we pay attention to t… Read More
Sensory Motor Amnesia
2017-07-14 23:33
Sensory Motor Amnesia (SMA) is a term used to describe a loss of control, feelings or sensations around certain muscles. It’s as if we no longer remember how a certain area feels or… Read More
7 Tips To Get You Out Of Back Pain (update)
2017-06-16 22:50
Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? Tuning into the brain will actually help. Easy, simple movements where you tune i… Read More
[Update] The Tipping Point
2017-03-25 00:00
Ever feel like your body, brain or mind is close to the tipping point when it comes to pain? Small injuries or minor physical setbacks might not seem like a big deal when they happen. Yet y… Read More
Self-regulation And Sugar (updated)
2016-09-23 18:34
Can too much sugar wreak havoc on the best of our efforts to remain healthy? From coast to coast, the New York Times and Seattle Times recently reported on how dietary recommendations… Read More
Myth? Of Icing
2016-07-01 13:25
Seen this or done that before? This is something we do – in this country – if we feel pain, are sore from an injury or we over do it. If you watch tv sports, been at a local kid… Read More
Body And Balance (Updated)
2016-05-20 09:26
A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times and can be affected by a number of factors. Compensations such as shoul… Read More

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