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2016-06-29 18:57
Forgive the less than creative title, but today’s post is going to draw a lot of parallels with the similarly titled book.  The Four Hour Work(out) Week is going to change you in… Read More
2016-06-17 17:11
I was once told by a successful physical therapist, that there is no longer or slower death than that produced by running.  I stopped for a minute and thought about it.  Yet his co… Read More
2016-06-05 08:13
I agree, that title may initially strike as a bit of an oxymoron, but bear with me.  After many years of writing about, discussing, and instructing fitness, it’s become clear… Read More

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